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Lost 37 pounds

Kathy_Kong
Kathy_Kong Posts: 9
edited December 2024 in Success Stories
Now it's getting really hard? HELP!

Replies

  • how can it be getting hard...you have lost so much!!!!!!!! Just think about going back to the way you were, you don't want that do ya :)
  • I meant I have to do so much more to lose 1 pound.
  • Rayman79
    Rayman79 Posts: 2,009 Member
    Yep, it happens to us all. The closer you get to your goal, the harder it gets and the longer it takes. If you have been stuck for a while, try mixing things up a bit, more weight training and less cardio for example, or try raising or lowering your calories a bit, or zig zagging them over the week. Lots of different things to try, unfortunately everyone is different so it may take a little trial and error to see what works best for you.

    Just remember that you have already done most of the work now, and that there are a number of really helpful and knowledgable people here who can assist!

    Good luck!
  • Thanks for the tips.
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