Keto 7

Sal4kids00
Sal4kids00 Posts: 22 Member
edited December 18 in Food and Nutrition
Hi everyone! I just wanted to know if there is anyone out there taking Keto 7... I would love to hear your experience with it.... Side effects? Thank you for sharing ;) also how much of a ode ate you taking a day?

Replies

  • Newf77
    Newf77 Posts: 802 Member
    Been taking it for about a month, really have seen neither advantages nor disadvantages. Nor have I seen any side effects.
  • caitlinsmom07
    caitlinsmom07 Posts: 37 Member
    I started taking it a few weeks ago and have seen a 10 pound loss. Which may not seem like much, but for me, I was happy. I mostly notice a nice amount of energy without feeling jittery or having a big crash at the end of the day. It really helps me get through my workouts, especially on days when I really don't feel like it. As far as muscle gain, I can't comment on, I haven't lifted weights in years, I do bodyweight exercises at home. So I use it mostly for a good burn.
  • Sal4kids00
    Sal4kids00 Posts: 22 Member
    I think a 10 pound loss is huge :) I started taking it to help boost my metabolism... I started getting headaches though... I wonder if it is from that supplement or something else.... I have seen a definite boost in my weight loss on it though :)
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