my weight
paulslim4369
Posts: 20
i have had a rethink im 5ft 8 went down too 138 llb im going too target 145 llb has i was feeling ill at 138 llb i think thats more realistic and healthy for me any advice is welcome add me if you like lets all get in shape together
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Depends on your bodyfat percentile I'm 5.7 and I am 152lbs now I would put myself down to 10% to 10.5% body fat and thats on a muscular frame. If you are that low without muscle mass then I would highly advise that you stay at 145lbs as your probably at about 6-7% body fat and that's hard to sustain.
Or better yet eat more and start building that frame
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