Yoga - mobility

BronnersHarris
BronnersHarris Posts: 247 Member
edited December 2024 in Fitness and Exercise
I do a yoga class on Friday mornings but whilst I think it's great for stretching I'm not sure if it's something I can log as I don't feel like I've had a workout - or really worked my muscles.

The yoga class I do another day is very full on and I log that as it includes a lot of core work and muscle strength.

If you do a mobility yoga how do you log it?

Replies

  • mandylooo
    mandylooo Posts: 456 Member
    I think there is a "hatha yoga" thing on here which only burns a few calories.
  • BronnersHarris
    BronnersHarris Posts: 247 Member
    Oh thank you! I'll have a look again then. :)
  • mbmorse1011
    mbmorse1011 Posts: 492 Member
    I log it because I sweat during my yoga classes. I wear my heart rate monitor and log it that way.
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