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A rant about salad dressing

mrd232
mrd232 Posts: 331
edited September 2024 in Food and Nutrition
Ever looked at the back of bottled salad dressing labelled "made with olive oil" only to find it's REALLY made with cheap-o soybean and vegetable oil (first ingredient) then a smidge of olive oil (near last ingredient)? It's usually also sugar-laden.

Ridiculous.

Now I make all my own dressing for myself of a tablespoon of EVOO and a tablespoon of some form of wine vinegar then add spices. Basic and simple. My SO doesn't like vinegary dressings and for some crazy reason prefers the bottled [junk] they sell at the store.

So...has anyone found any good, bottled dressings made WITHOUT frankenoil, HFCS, and other crappy additives?

I think I may just have to reinvent the classics in my kitchen without the added garbage :mad:

Replies

  • jlefton1212
    jlefton1212 Posts: 171 Member
    I completely agree! I only buy dressing at Trader Joes (Tuscan Italian with Balsamic Vinegar is awesome) or Whole Foods now, but I still take the time to read the ingredients. And I try to make my own whenever possible. I definitely can't handle anything from Kraft anymore...it just tastes strange.

    I just moved and finally have my own kitchen, so I am starting to get back into cooking. One goal is to be able to whip up a variety of tasty dressings.... I would love a recipe for a homeade ranch made with yogurt or buttermilk.
  • m2kjenn
    m2kjenn Posts: 1,671 Member
    Homemade is probably the best, however I have looked at Newman's Own, some of those are really pretty well done, a little pricier but definitely good. You might also check if your store has an organic section, many are enlarging and they have great options there too.
  • omid990
    omid990 Posts: 785 Member
    my grandma would always make a dressing with mayo, plain yogurt, lemon juice, and a little vinegar.
  • MTGirl
    MTGirl Posts: 1,490 Member
    I get the Newman's Own Lighten Up Balsalmic Vinagerette - its the only Bals. Vinag. that I like at all! It's really good - I just looked, they do use canola and/or soy oil along with the EVOO, but no HFCS or anything like that. It does have a little sugar. Otherwise, homemade is probably the best way to go. I bought some balsalmic vinager a couple of weeks ago and am going to experiment with making some homemade - my evoo went south on me though! Have to get a new bottle of that first :)
  • mrd232
    mrd232 Posts: 331
    Yep, some are good but they still have the franken-oils like canola, soybean, veg, etc.

    Looks like I'll be concocting my own.
  • ittybittybadonkadonk
    ittybittybadonkadonk Posts: 11,634 Member
    I use the light balsamic vinaigrette by Kraft .... i like it which is strange because before i came here i was a RANCH GIRL on just about everything :heart: Megan
  • barbarella
    barbarella Posts: 609 Member
    I get the Newman's Own Lighten Up Balsalmic Vinagerette - its the only Bals. Vinag. that I like at all! It's really good - I just looked, they do use canola and/or soy oil along with the EVOO, but no HFCS or anything like that. It does have a little sugar. Otherwise, homemade is probably the best way to go. I bought some balsalmic vinager a couple of weeks ago and am going to experiment with making some homemade - my evoo went south on me though! Have to get a new bottle of that first :)

    I also like this Newman's dressing .... but watch out for sodium! It's 400+ per serving, ouch!

    Trader Joe's Tuscan (prev mentioned) is my favorite bottled dressing.
    No Sneaky sugar or sodium to boost up the taste. :flowerforyou:

    I have been skipping dressing lately ..... summer fruits & veggies are so good alone! :love:
  • dclarsh
    dclarsh Posts: 364
    What about salsa? It won't work for every kind of salad, but some good greens, black beans, sauteed peppers and onions with a little shredded cheddar and salsa on top is an awesome salad. Add some grilled chicken or steak if you need something a little more "meaty".
  • SHBoss1673
    SHBoss1673 Posts: 7,161 Member
    Yep, some are good but they still have the franken-oils like canola, soybean, veg, etc.

    Looks like I'll be concocting my own.

    my wife does that with EVOO, white balsamic, water, and a packet of hidden valley ranch dressing mix. It's actually pretty good, better than the stores. I bet you could toss a little cranberry in there to if you wanted some extra tang.
  • MTGirl
    MTGirl Posts: 1,490 Member
    I get the Newman's Own Lighten Up Balsalmic Vinagerette - its the only Bals. Vinag. that I like at all! It's really good - I just looked, they do use canola and/or soy oil along with the EVOO, but no HFCS or anything like that. It does have a little sugar. Otherwise, homemade is probably the best way to go. I bought some balsalmic vinager a couple of weeks ago and am going to experiment with making some homemade - my evoo went south on me though! Have to get a new bottle of that first :)

    I also like this Newman's dressing .... but watch out for sodium! It's 400+ per serving, ouch!

    Trader Joe's Tuscan (prev mentioned) is my favorite bottled dressing.
    No Sneaky sugar or sodium to boost up the taste. :flowerforyou:

    I have been skipping dressing lately ..... summer fruits & veggies are so good alone! :love:

    Yes - the sodium kills me. That's why I got the vinegar. In just Balsalmic vinager there is 0 sodium. So that's why I want to try making my own. :drinker: I'm trying to get my sodium down to reasonable - boy is that tough!! All the seasonings I like have a ton of sodium. MRD - if you find any good recipes, would you please post them??
  • mrd232
    mrd232 Posts: 331
    French vinaigrette - 1 tsp dijon mustard, 2 tbsp red wine vinegar, 2 tbsp olive oil, oregano, thyme, rosemary

    Lime cumin vinaigrette - 2 tbsp olive oil, bit of water, 1 tbsp lime juice, 1 tbsp orange juice (fresh squeezed from the orange), a heaping spoonful of ground cumin, 2 pkts stevia, 1 tsp dijon mustard, freshly ground pepper, bit of sea salt...This one works well on a southwest style salad - I stole it from the P90X cookbook.

    [Slow] Ranch - I'm not sure the exact measurements, but it's a blend of buttermilk (full fat), homemade mayo (I have some old recipe laying around), fresh cut dill / parsley / chives, paprika, garlic powder, fresh ground pepper, onion powder, ground mustard seed, and a tiny bit of cayenne. Oh and salt for flavoring. This takes a while to make. Best to have the mayo prepared and in the fridge.

    A coconut concoction - 3 tbsp coconut milk (canned), 2 tsp hot Sriracha sauce, 1 tbsp tamari, 1 tsp sesame oil, 1 tbsp lime juice, bit of sea salt...this one is great with shrimp.

    Asian slaw vinaigrette - 2 tsp sesame oil, rice wine vinegar, bit of EVOO, soy sauce, ground cayenne, ground or fresh ginger, garlic (fresh, minced), and top the salad with fresh cilantro.
  • mrd232
    mrd232 Posts: 331
    The last time I went shopping...well...this is what I found:

    Annie's Naturals - contains soybean oil and sugar

    Newman's Own - contains soybean, canola, and veg oils, sugar, some preservatives (although cleverly marketed as "EVOO" dressings...HA!)

    Kraft - contain a number of unspeakable lab chemicals and delicious HFCS, not to mention preservatives

    Hidden Valley ranch dry mix - MSG...

    Organic Valley mixes - Some contain sugar, BUT these were the best I've found so far in comparison to the others. Others contain maltodextrin in small quantities, but I haven't found any of these varieties locally.

    I haven't checked out TJ's but I may if I'm near one of their locations some time.
  • swtally80
    swtally80 Posts: 278 Member
    Yum for the recipes!
  • jmdolan
    jmdolan Posts: 128
    bumping for the recipes
  • mrd232
    mrd232 Posts: 331
    The mayo... a new recipe I've been meaning to try (adapted from 'The Art of French Cooking' by Julia Childs, as seen in a recent email from Apartment Therapy)

    Hand-beaten Mayonnaise
    makes 2-2 3/4 cups
    Adapted from Mastering the Art of French Cooking by Julia Child, Louisette Bertholle, Simone Beck (Knopf, 1961)

    You'll need a round-bottomed, 2 1/2 to 3-quart glazed pottery, glass or stainless steel mixing bowl. Set it in a heavy casserole or saucepan to keep it from slipping. You'll also need a large metal wire whisk.

    3 egg yolks
    1 tablespoon wine vinegar or lemon juice (more drops as needed)
    1/2 teaspoon salt
    1/4 teaspoon dry or prepared mustard
    1 1/2 - 2 1/4 cups of olive oil, salad oil or a mixture of each. If the oil is cold, heat it to tepid; and if you are a novice, use the minimum amount
    2 tablespoons boiling water

    Warm the bowl in hot water; dry it. Add the egg yolks and beat for 1 to 2 minutes until they are thick and sticky.

    Add the vinegar or lemon juice, salt and mustard. Beat for 30 seconds more.

    The egg yolks are now ready to receive the oil. While it goes in, drop by drop, you must not stop beating until the sauce has thickened. A speed of 2 strokes per second is fast enough. You can switch hands or switch directions, as long as you beat constantly.

    Add the drops of oil with a teaspoon, or rest the lip of the bottle on the edge of the bowl. Keep your eye on the oil rather than on the sauce. Stop pouring and continue beating every 10 seconds or so, to be sure the egg yolks are absorbing the oil.

    After 1/3 to 1/2 cup of oil has been incorporated, the sauce will thicken into a very heavy cream and the crisis of potential curdling is over. The beating arm may rest a moment. Then, beat in the remaining oil by 1 to 2 tablespoon dollops, blending it thoroughly after each addition.

    When the sauce becomes too thick and stiff, beat in drops of vinegar or lemon juice to thin it out. Then continue with the oil.

    Beat the boiling water into the sauce. This is an anti-curdling insurance. Season to taste.

    If the sauce is not used immediately, scrape it into a small bowl and cover it tightly so a skin will not form on its surface.
  • SHBoss1673
    SHBoss1673 Posts: 7,161 Member
    The last time I went shopping...well...this is what I found:

    Annie's Naturals - contains soybean oil and sugar

    Newman's Own - contains soybean, canola, and veg oils, sugar, some preservatives (although cleverly marketed as "EVOO" dressings...HA!)

    Kraft - contain a number of unspeakable lab chemicals and delicious HFCS, not to mention preservatives

    Hidden Valley ranch dry mix - MSG...

    Organic Valley mixes - Some contain sugar, BUT these were the best I've found so far in comparison to the others. Others contain maltodextrin in small quantities, but I haven't found any of these varieties locally.

    I haven't checked out TJ's but I may if I'm near one of their locations some time.

    maybe my wife's isn't hidden valley ranch then, cuz I know it doesn't have MSG in it. I'll check when I get home tonight.
  • For what it is worth, we never used bottled salad dressing when I was growing up, and I often do what my mom did:

    (I tend to dress the salad itself)

    I pour olive oil over the salad
    sprinkle garlic powder
    fresh ground black pepper
    salt to taste
    FRESHLY squeezed lemon juice

    toss the salad... and you'll never go back to bottled dressing again ;-)

    If you wanted to make the dressing seperate, 1 part oil to 2 parts acid (in this case lemon juice... but balsamic vinegar works as well), and then season to taste.

    Hope this helps!
  • selbyhutch
    selbyhutch Posts: 531 Member
    I make my own most of the time... I also just don't want the additional sugar. I keep some Newman's Light on hand in case I'm out of my homemade... like for lunch tomorrow! lol :laugh:
  • mrd232
    mrd232 Posts: 331
    Thanks everyone. I'm not the fan of bottled stuff at all...rarely had it growing up. It's just my SO that prefers the stuff, unfortunately.
  • I usually make my own. EVOO and Balsamic vinegar....then you can a little honey to make it sweet, or just whatever herbs you have on hand.

    I just bought Maple Grove Farms Strawberry Balsamic. Haven't tried it yet, but I'm looking forward to it! There aren't any oils, HFCS, MSG, and its Gluten Free. Its only 25 cals, 0 fat and 5 sugars.
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