165 days on MFP, down 60 pounds with progress pictures.
KacieHetrick
Posts: 259 Member
I downloaded the My Fitness Pal app on my phone in February of 2011 and never even signed on once until a doctor's appointment in October 2011 made me realize that although I had Hashimoto's disease and yes it had made me gain weight, that I was using it as a crutch. I was using it to justify my lack of physical activity and poor food choices. I started doing Zumba 4 x's a week and various exercise DVD's was eating at a low calorie diet of 1200 and eating back exercise calories. Doing that I lost 50 pounds until February 2012 when I stalled out and even gained back 7 of those 50. I took a look at my eating habits, nothing had changed so I did some research in the forums and learned about "starvation mode", I know, I know people fight all day long on here about whether or not it exists or not, but the point is who cares whether or not it does. My body decided it didn't want to lose anymore. So after reading a few posts by a guy named Helloitsdan I decided to try to up my caloric intake, I upped it to 1700 at first and 8 more pounds before I stalled again, this time I actually fully followed his advice and have started losing again. I eat 2295 calories a day and do not eat back exercise calories unless my activity during the day brings me below my BMR. This morning I hit 60 pounds lost! I'm ecstatic! 6 months since I've started my journey to a healthier me and I'm halfway to my first goal weight! I hope to start heavy lifting this fall but I am VERY thankful for this app and all of the support on the website!
0
Replies
-
You look great keep up the great work0
-
Looking good!0
-
Congratulations! You look great0
-
congrats! you're looking great!0
-
Good work! You've earned that body, enjoy it!0
-
Thank you!0
-
you look so wonderful!! keep it up!!!0
-
You look great! Keep up the Good work!0
-
Awesome job!!! You look great...0
-
Fantastic results hun, you are doing fantastic.
Becca xx0 -
I love hearing about how people eat real food and lose weight!! So happy for you!!0
-
Interesting. It's hard to tell the difference in the first two photos, at 30 pounds lost. There is a remarkable difference between 30 and 60 though. I also have a lot to lose. It will be interesting to see what 30 pounds looks like on me.
At any rate, you look great. Congratulations on all your hard work.0 -
Fabulous!!0
-
well done, looking great0
-
Hi
Well done, thats fantastic0 -
WTG!!!0
-
Interesting. It's hard to tell the difference in the first two photos, at 30 pounds lost. There is a remarkable difference between 30 and 60 though. I also have a lot to lose. It will be interesting to see what 30 pounds looks like on me.
At any rate, you look great. Congratulations on all your hard work.
I lost a lot in my face and shoulders with the first 30 but it's kinda hard to tell from that photo.
Thanks everyone!0 -
Great Job! You look great and you're an inspiration!0
-
Thank you!0
-
that is awesome, keep it up0
-
You look great! Keep it going! Be mighty!0
-
Great job! Congrats!0
-
Awesome! Good job on not letting a plateau get in your way. Wonderful inspiration for any of us with health conditions and realizing it doesn't define our health!0
-
Keep it up. Great job lady!0
-
You look awesome!!!! Keep up the great work!!!0
-
You look amazing! :flowerforyou:0
-
Thats awesome!!! Congratulations on your weight loss! :-)0
-
great job, such an inspiration. thanks for sharing.0
-
Awesome0
-
What a difference! You look healthier and happier. Looking forward to the next progress photos. Best of luck!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 427 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!