Workouts
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Clemens
Posts: 78
Is there a good website or App so that I could "build a workout" for weight lifting? Like a guided one, does that make sense? LOL
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Replies
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google strong lifts 5x5
http://www.muscleandstrength.com/workouts/main.html
OR buy the Arnold Encyclopedia....Read that and all your questions will be answered0 -
bodybuilding.com has routines/programs based on goals, sex, and age I believe.0
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Hope this helps:-) You can never go wrong lifting!
http://nerdfitness.com/blog/2009/12/09/beginner-body-weight-workout-burn-fat-build-muscle/ <-- if your new to lifting
http://exercise.about.com/library/blworkoutcenter2.htm
www.bodybuilding.com
www.fitnessblender.com on you tube they have great guided vids
http://www.simplyshredded.com/16909.html0 -
The New Rules of Weight Lifting for Women book has tons of good info and a 6 month weight-lifting program planned out that's adjustable to your personal strength and fitness level. I love it!0
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bodybuilding.com is an amazing site. Check out Jamie Eason 12 week live fit trainer.0
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Thanks everyone I just found a plan on Bodybuilding.com Lindsay Kaye Miller 12 week plan0
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