Healthy weight loss
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yoashisme
Posts: 48 Member
ok so I would like to lose as much as I cam but I don't want to lose to fast. In five months what do you think a good weight loss is? You think a pound a week is best or two pounds a week.
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Replies
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1 lb/week is always a safe bet!0
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My doctor suggests that 1 lb a week is good.0
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Thanks! I will keep that in mind!0
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