Healthy weight loss

yoashisme Posts: 48 Member

April 2012 edited December 2024 in Health and Weight Loss

ok so I would like to lose as much as I cam but I don't want to lose to fast. In five months what do you think a good weight loss is? You think a pound a week is best or two pounds a week.

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Replies

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  melsinct Posts: 3,512 Member

  April 2012

  1 lb/week is always a safe bet!

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  eliza46142 Posts: 26 Member

  April 2012

  My doctor suggests that 1 lb a week is good.

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  yoashisme Posts: 48 Member

  April 2012

  Thanks! I will keep that in mind!

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