*guilty* help!!!

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  • HeartME511healthy
    HeartME511healthy Posts: 163 Member
    OH NOOOOOOO!!! I just binged on a tesco large cheese sub!! its freaking GIGANTIC and i can't believe i ate a whole sub!

    What do I do? should i skip dinner, and maybe breakfast tmr? Gahhhh!! I'm really angry with myself! I can't believe after 1 week of hard work I BINGED ON CARBS!
    I don't even know how many calories it is coz the packet doesnt say coz its a fresh bakery product, and MFP doesnt have anything on it too...=(

    What do people do when they accidentally have a binge? :sad: :sad:

    Don't skip no meals, just workout. walk drink lots of water... no skipping meals that is not affective at all. And if you have an Iphone or Ipad MFP allows you to scan the bar code if one is available.
  • Selma10001984
    Selma10001984 Posts: 206 Member
    Go to the gym on the elliptical machine and don't come back till you burn at least 600kcal -1000kcal RIGHT NOW !! :laugh: That way you would only have had a 400-500 calorie meal. :tongue: I don't know what kind of sandwich you are refering to to be quite honest, but I know that a large döner kebab contains around 1100 kcal. Yours couldnt contain much more than that... :laugh:
  • graelwyn
    graelwyn Posts: 1,340 Member
    Must be a heck of a lot of people eating their 12 inch subs at subway for their dinner or lunch, having no idea they are actually having a binge, rather than eating a meal to sate their hunger. I honestly do not consider a sub to be a binge. But then, I have had evenings of getting through a kilo of chocolate as well as cookies and cereal, which to me, is a binge.
  • Dare2Believe
    Dare2Believe Posts: 140 Member
    What do people do when they accidentally have a binge? :sad: :sad:
    [/quote]


    I've never "accidently' binged. I have "on purpose." I knew what I was doing, knew I shouldn't do it. May have felt like I didn't have any control at the time but that is not true, you always have control over what you put in your mouth. Don't mean to sound harsh but the sooner you realize this the better off you will be and the more likely you are to gain control and meet your goals.

    Whatever you do, don't skip meals, it doesn't help.
  • Pollywog39
    Pollywog39 Posts: 1,730 Member
    YOU ARE GOING TO DIE......abandon all hope, and give up.







    :bigsmile: :wink: :bigsmile: :wink:
  • coconutbuNZ
    coconutbuNZ Posts: 578 Member
    You must have been too hungry at the time you binged, that is when I binge if I am ravenous hungry. I have eaten a whole sub instead of just having half. Count it into your daily cals and you will be fine.
  • purpleipod
    purpleipod Posts: 1,147 Member
    Get over it and move on.
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