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30 pounds down with pictures

amdahwd
amdahwd Posts: 237 Member
edited December 2024 in Introduce Yourself
I started my weight loss journey in December. I lost 3 pounds before I started using MFP. The pictures show a litlte bit of what I have done so far. I still want to lose about 40 pounds.

The second picture in the purple was actually taken in April - not going to try to edit on photobucket though - already messed up too many times! :)

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Replies

  • justineanni
    justineanni Posts: 16
    awesome job... I am just getting started, I hope to have some good results soon too
  • mugofire
    mugofire Posts: 110 Member
    great job there!
  • AddA2UDE
    AddA2UDE Posts: 382
    Great job! That's awesome!
  • candctaber
    candctaber Posts: 274
    great job!
  • Caseybug799707
    Caseybug799707 Posts: 15 Member
    You look great! Thanks so much for sharing. It is so inspiring to see the successes of others!
  • bugtrain
    bugtrain Posts: 251 Member
    Thanks for sharing! You look fantastic!!!!!
  • ChristyU74
    ChristyU74 Posts: 234 Member
    Wow! What a big difference, especially in your face and stomach. You look great!!
  • amdahwd
    amdahwd Posts: 237 Member
    Thanks everybody! I am feeling much better than I have in a long time.
  • happystars82
    happystars82 Posts: 225 Member
    Thats amazing loss in such little time,.... well done! whats your secrets?
  • amdahwd
    amdahwd Posts: 237 Member
    I started out walking on the treadmill for an hour a day, then stopped that and started taking body toning and cardio classes, now back to doing the classes 2-3 days a week and walking/jogging/running 6 days a week. Just this week, I started the Insanity workout at our gym. We are doing it M-Th.

    As far as my diet, I am at 1200 calories a day. I do not eat my exercise calories unless there is something special and then I still try not to go over 1200. I for the most part cut out diet drinks and drink only water, although there again there is the occasional lapse. I eat more fruit and vegetables than I ever did before and I have learned that I do not have to have bread with every meal. I eat a lot of Subway. If I have to have something chocolate or sweet, I try to go for some of the high fiber brownies or low fat granola bars.
  • appi1981
    appi1981 Posts: 45
    Your doing fantastic keep it up
  • gailashton
    gailashton Posts: 292
    Wow, absolutely amazing. Keep it going. You can do it. That's really fast and you look fabulous!
  • hollyk57
    hollyk57 Posts: 520 Member
    Yay! Great job - you look amazing!
  • smilingalltheway
    smilingalltheway Posts: 216 Member
    You look so good... I'm inspired by your success ..thanks for sharing
  • amdahwd
    amdahwd Posts: 237 Member
    Thanks everybody!
This discussion has been closed.

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