insanity daily calories
Options

gs627
Posts: 8 Member
How many calories do you eat with Insanity? I'm trying to eat 1600-1700 a day and I'm a 26 y/o female, 5'3, 135 pounds. Does this seem like enough calories for these workouts?
0
Replies
-
I eat about 1800 plus my exercise calories am 5'6 and weigh about 135. Some days I eat a lot more, some days less. See how u feel and adjust as needed. Good luck with the program. I have 5 days left in Month 20
-
Depends on how intense you do the workouts. From the Insanity forums, I've seen people burning anywhere from 300-700 calories based on their heart rates. Unfortunately I didn't have an HRM when I did Insanity, but those numbers seem reasonable to me.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 396.4K Introduce Yourself
- 44.2K Getting Started
- 260.8K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 449 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.5K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3K MyFitnessPal Tech Support Questions