feel disguisted with myself..huge binge

In my humble opinion-look at today like your binge day that you needed to get out of your system...tomorrow pick up right where you left off. Maybe exersize a little longer and eat less carb rich foods but other than that -just move forward. Don't beat yourself up.

I just did the same thing!! I just made peanut butter cookie dough and ate half the dough. I guess just count today as your cheat day and try again tomorrow. It's a learning process with a very steep learning curve.

Water under the bridge. What's done is done. Don't let it derail you. Work extra hard if it will help you feel better, but just pick up and move on, more determined than ever. Do you know if you're eating enough regularly?

Figure up the amount of calories you took in during your binge and exercise them off tomorrow. It might be a lot of work, but in the end it'll be worth it...

The best thing you can do now is - just like everyone said - get right back on track. Drink plenty of water, get a lot of exercise in and make good choices starting right now. Also, do NOT kick yourself for what you ate. What's done is done. Guilt will only make you feel worse and probably lead you to continue eating bad. Move forward with the goal to do better and stick to it. Everyone has bad days every once in a while. Don't beat yourself up for being human. Just get right back on track!

You can do it!

Take a deep breath..analyze what set you off on your binge and formulate some strategies to combat bingedom. Try taking a long walk tomorrow or doing some form of exercise that is non-strenous and relaxing (a leisurely bike ride, or mild workout at the gym) If you feel like binging tomorrow repeat the following mantra..just wait and I can always enjoy my binge food another day. So wait out at your binge, delay it, and do whatever it takes to not binge.
Give yourself a non-food treat such as a good conversation with a friend, an afternoon window shopping at the mall, watch a good movie on netflix, work out in your garden..anything you find fun but don't always do because you are "busy".
I find I binge when I am ignoring my need to relax and pushing myself way to hard (school, work, family responsibilities) and not taking time out for just relaxing.
Just relax, don't beat yourself up and do everything possible to "trick" your binge into not taking over your life!
You deserve to be fit and happy! Go for it!

I did it last weekend and still feel horribly guilty, i gained about 3 lbs it sucks so much progress down the drain. i dont know what happened

thanks guys, i'm just so ashamed with myself. I just thought i was better and stronger then that! I don't know what went through my head, but you guys are right, new fresh start tomorrow, like it didn't even happen! Should i juice all day tomorrow to clense my system?

If you think it will stop what you body is doing with the food right now, forget it, no effect.
If you think you ate a bunch of unhealthy stuff and want it cleared out (though I'd say overnight takes care of that automatically too), then fine.

If that day of only juicing sets you up for another ravenous evening - don't do it. Eat good and healthy all day.

Ok honestly... it might be not such a bad thing... That is if you have been really good about your diet before this binge. Sometimes your body needs to replenish and a spike can actually confuse your metabolism and get you loosing more efficiently. I was doing crazy well with my diet when I first started sticking well below 1200 cals for weeks around 800-900 range but after about 3 weeks I totally stalled. I had a few really bad binge days and then brought my cals up to 1200 for several weeks and I started loosing really regularly. I am currently cutting down to 800 for 1 week and then bumping for a day and then I will be back to my 1200 cals a day for a week or so. So far the results are fantastic. After my most recent spike day... I am down 3 pounds

Don't get down on yourself... weight loss is a marathon not a race... you are going to be living in your bod the rest of your life and if you can't have a bad day or a sweet treat once and a while what's the point Just say ok I enjoyed my spike now it's back to business good luck!

In my humble opinion-look at today like your binge day that you needed to get out of your system...tomorrow pick up right where you left off. Maybe exersize a little longer and eat less carb rich foods but other than that -just move forward. Don't beat yourself up.

This.

I did that yesterday at lunch time....ate like crazy and so unhealthy! Felt like a failure! Afterwards, knew by experience that I had to drink water like crazy and exercise way more what I'm used to to try to burn most of the consumed empty calories. Ate a very light dinner and went to bed early at night. Started my new day today by drinking lots of water and eating healthy.....back to my healthy self. You can do it too....don't ruin more valuable days! If you feel like starting overeating again, fill yourself with water, exercise, and go to bed to sleep early. Hope that works for you too.

Sometimes having a big day after a lot of restricted calorie days in a row can actually spike your metabolism. I went over my calories last night for the first time in ages and have seen a big drop on the scales this morning.. also, embrace it! You'll probably wake up with more energy tomorrow morning and won't feel as hungry as usual so get in a decent morning work out

It happens to ALL of us, no need to feel ashamed. I wouldn't punish yourself with juicing tomorrow - why set yourself up for another binge. I agree with others that just getting in a good exercise session should make you feel better. And drink a lot of water. These days are going to happen, you have to learn to forgive yourself and move on. Think of it this way: if your best friend did the same thing you did, wouldn't you tell her that everything's going to be OK and she shouldn't feel bad? When I find myself beating myself up, I tell myself that I wouldn't talk to a good friend that way and try to show myself the same compassion and understanding. This journey has a lot of restarts - it's completely normal!

We have all been there! Don't beat yourself up, and don't think all is lost-it isn't. I assure you that you haven't gained your weight back. Just start again, and move forward. You can do it.