FREE ANALYSIS of your Food Log

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Mamarrycos
Mamarrycos Posts: 143 Member
in Food and Nutrition
Hey you! Did you ever want a someone professional to review what your eating and give advice? Well feel free to add me. I have a group of friends where I work that are Certified Nutritionist and Health Experts that are willing to give free reviews and advice a couple times per week.

I can't add everyone, to the greatest MFP friend list, but if selected you will have the additional bonus mentioned above.
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Replies

  • Daniloveshockey94
    Daniloveshockey94 Posts: 348 Member
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    I think I sent you a request!! That would be awesome!!! Thanks!!
  • _HeyMommy_
    _HeyMommy_ Posts: 323 Member
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    Would be a huge help since i really dont know what im doing, or should be doing as far as nutrition goes. :0)
  • jenniferdances1
    jenniferdances1 Posts: 86 Member
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    I'm in! (if I make the cut, that is. lol)
  • DrewMaxwell
    DrewMaxwell Posts: 269 Member
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    A good read on nutrition from the USDA

    http://www.cnpp.usda.gov/Publications/DietaryGuidelines/2010/PolicyDoc/PolicyDoc.pdf
  • amdahwd
    amdahwd Posts: 237 Member
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    I'll give it a try :)
  • songbyrdsweet
    songbyrdsweet Posts: 5,691 Member
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    No offense, but...

    ...there is no certification for being a nutritionist. Or health expert. Just saying.

    Totally know you mean well though.
  • mygrl4meee
    mygrl4meee Posts: 943 Member
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    That would be neat.
  • sharbaby
    sharbaby Posts: 41 Member
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    wow soundz interesting Im willling to give it a go
  • lisakyle_11
    lisakyle_11 Posts: 420 Member
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    ...is this an advertisment of sorts?
  • wonderwomanwannaB
    wonderwomanwannaB Posts: 111
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    Define "Certified Nutritionist" and "Health Experts"
  • Becky_Boodle
    Becky_Boodle Posts: 253 Member
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    Hey you! Did you ever want a someone professional to review what your eating and give advice?

    You might wanna check what you type...:laugh:
  • misskerouac
    misskerouac Posts: 2,242 Member
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    Hey you! Did you ever want a someone professional to review what your eating and give advice?

    You might wanna check what you type...:laugh:

    Maybe he just has a thick italian typing accent?
  • xPOOKiEx
    xPOOKiEx Posts: 156 Member
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    Although I'm eating healthy, I already know I don't eat enough :(

    Working on it!
  • Allic1971
    Allic1971 Posts: 145 Member
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    neat :)
  • Escarda
    Escarda Posts: 131 Member
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    It would be grate if i didnt already know what was wrong with my diet..
    Put down the chocolate bar and for the love of god step away from the kebab.
  • Takes2long
    Takes2long Posts: 367 Member
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    Thanks! That would be helpful, along with everyting else I'm trying to do to lose weight and gain lean muscle the healthy way :-)
  • justmezac
    justmezac Posts: 1
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    No offense, but...

    ...there is no certification for being a nutritionist. Or health expert. Just saying.

    Totally know you mean well though.

    Yes, THIS!
  • Sublog
    Sublog Posts: 1,296 Member
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    Hey you! Did you ever want a someone professional to review what your eating and give advice? Well feel free to add me. I have a group of friends where I work that are Certified Nutritionist and Health Experts that are willing to give free reviews and advice a couple times per week.

    I can't add everyone, to the greatest MFP friend list, but if selected you will have the additional bonus mentioned above.

    Can you take a look at my diary? Interested in what you think. :)
  • anarod0513
    anarod0513 Posts: 119
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    Well, I feel this would be a great help to shed the last bit ( a big bit) of fat from my belly. Hope I make e cut. Thanks in advance.
  • loobloo87
    loobloo87 Posts: 7
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    I was wondering if you could help me, im confused about how much i should be eating every day....MFP says 1700calories + eating back exercise calories but there have been several post on here about BMR and TDEE and this is what i gathered from these posts:
    Body fat - 28.2%
    BMR - 1401 calories
    Daily calories aimed for with moderate exercise 2249 calories
    Net calories - >1600/day
    TDEE - 2670 calories

    Therefore i should:

    Always eat above 1401 calories
    Eat less than 2670 calories
    Ideally eat 2249 calories
    Can burn (2249-1401) 848 calories without eating back

    Or should i stick to MFP and eat 1700 on non-exercising days and 1700 + exercise calories on days I run?

    I'm a bit lost and i've not lost any weight in for weeks so i'm defiantly doing something wrong!

    HELP!

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