Calories in Bluberry Muffin from Vons
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Alee4nia
Posts: 168 Member
Looking for calories in a 115 gram blueberry muffin from Vons (I think Safeway is the same as Vons too)....anyone know...???
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Replies
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Muffins are just an excuse to have cake for breakfast. Almost any muffin will have a very high calorie count. However, they Von's muffin is probably very close to Safeway's just use that figure to log it.0
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Yes, I know muffins are a high calorie food. My point was to log it as the bakery didn't give a nutritional panel...a treat is ok every once in a while...0
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Just look up blueberry muffin in the database. It should give you lots of options.0
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the calorie count appears to be 460
http://www.livestrong.com/thedailyplate/nutrition-calories/food/vons/blueberry-muffin/0 -
thank you!0
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