workout planning books or site suggestions?

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wickednitsch
wickednitsch Posts: 29 Member
in Fitness and Exercise
I'm trying to incorporate more exercise in my health plan but have trouble developing a personal workout routine based on my goals of losing weight and toning (not building) muscle. Do you have any suggestions for a book or website that might be helpful? What resources do you use to develop your workout routine?

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  • ChrisGoldn
    ChrisGoldn Posts: 473 Member
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    http://www.bodybuilding.com/guides/

    just input the info and it will give u some links. Good Luck
  • wickednitsch
    wickednitsch Posts: 29 Member
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    This is exactly the kind of thing I was looking for. Thanks so much!
  • maxdwolf
    maxdwolf Posts: 18
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    Hi Initsch, I put together my exercises out of a variety of sources and vary it over time according to my goals and level of interest/boredom. One site I found really useful for getting the basics is this: http://www.exrx.net/index.html

    Also, I wouldn't worry too much about building muscle. To build a large amount takes a great deal of work. But not that there will automatically be a slight growth right from the beginning as worked muscles swell to take in fluids and increase circulation.
  • Balice57
    Balice57 Posts: 125
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    Check out Prevention or Shape magazine websites - they have lots of interesting exercises.

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