Guilt free rest days?
ShawnaRaeDunn
Posts: 59 Member
Hey yall! Is it normal to feel guilty on a "rest" day? I did get in a 20 min walk and some house work..... thoughts?
0
Replies
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It is hard to do absolutely nothing! I feel restless and unsettled when I just sit around. So, a walk and housework sound good. I think the point is not so much to just sit around but to just live your life - and give your muscles a chance to rest. In the summer I swim almost everyday but some afternoons I just float on the raft!
Have a peaceful day!:flowerforyou:0 -
Thank you for the responce!0
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