Protein powder recipes?

Ditto! A blender makes for smoother mix & fruit adds more flavor along with more fiber and antioxidants. All good

Protein Oatmeal Clusters
Ingredients: 1.5 c. Rolled Oats, 1tbsp vanilla extract, 1tbsp Peanut butter, 3 scoops Whey Vanilla, 3 tbsp unsweetened apple sauce, 1/2 tsp baking powder & 1 tsp coco powder

1. Preheat oven to 350 degrees. Meanwhile, combine all dry ingredients; Oats, whey, coco powder and baking powder. Then add vanilla extract, apple sauce and peanut butter. Gently press mixture until a dough-like texture forms. * Add in a touch of water if it's still a little dry.
2. Spray pan and use ice cream scoop to scoop out little balls from mixture and place on pan.
3. Place in oven for 7-9 mins (not over 10 mins, that'll over bake them). Let cool and enjoy!

I'm curious for recipes too since I just got my first protein powder tub as well. :-)

I've started stiring it in my coffee instead of milk or cream yummy

I put 2 cups of frozen strawberries (or frozen fruit of your choice), 1 cup of water, 2 scoops of protein powder, and 1 scoop of fiber. Blend and enjoy! I like mine thicker, so I put less water and use a spoon to eat it with. If I want to take it on the go and use a straw, I add more water.

Mixed with fruit and protein in a blender is great oh and ice. Anyone have the best protein powder to buy that is good with just water?

I use Myofusion Whey Powder, chocolate flavor. It's ok with water, but with skim milk it tastes like a shake!!! No need to add anything/

8 oz skim milk
1 cup frozen strawberries
2 packets truvia (sweetener)
1/2 scoop protein power

Cals = 215
carbs = 32
fat = 1
protein = 22

I like to throw blue barriers in there as well.

I like mocha protein shakes...2 scoops of protein powder, 1 tbs of frys cocoa powder and a heaping tsp of instant coffee..I just use water with it and blend...or you can use frozen fruits water and the protein powder....both good..

I just found this site through another thread:

http://www.dashingdish.com/category/recipes/shakes/

Some of these shakes look absolutely to die for.

I agree, she has some killer recipes for shakes and just general recipes.

Add to mashed sweet potato n cinnamon, maybe some PB, and voilà. Protein Pancakes.

Peanut Butter Butterscotch Shake

-1/2 cup cottage cheese
-1 scoop protein powder
-1-3 packets of splenda (I don't use any, but you can)
-1/2 cup- 1 cup water
-5-10 ice cubes
-You can add 1/2 tsp Xanthax gum ( just a pinch makes the shake thick and creamy).
-2 tbs Sugar free Butterscotch Pudding Mix
- tbs regular peanut butter
-Optional: A few drops of maple extract
Calories: 350

Chocolate Peanut Butter Shake
-1/2 cup cottage cheese
-1 scoop protein powder
-1-3 packets of splenda (I don't use any, but you can)
-1/2 cup- 1 cup water
-5-10 ice cubes
-You can add 1/2 tsp Xanthax gum ( just a pinch makes the shake thick and creamy).
-2 tbs Cocoa powder
-1 tbs regular peanut butter
Calories: 300


Superman-Ice Cream Shake (haven't tried this one yet)
-1/2 cup cottage cheese
-1 scoop protein powder
-1-3 packets of splenda (I don't use any, but you can)
-1/2 cup- 1 cup water
-5-10 ice cubes
-You can add 1/2 tsp Xanthax gum ( just a pinch makes the shake thick and creamy).
-2-3 tbs sugar free/fat free Pistachio Pudding mix
-Optional: 2 tbs Cool whip lite
Calories:250

SOMEONE ELSE POSTED THIS LINK AWHILE AGO.... AND THEY ARE THE BEST PROTEIN SHAKES EVER!!! GOTTA CHECK IT OUT.. LOTS OF GOOD ONES.. HAVEN'T TASTED ONE YET THAT I DIDN'T LIKE..

http://www.myfitnesspal.com/topics/show/506340-milkshake-recipe-37g-of-protein9999999999999999

SORRY FOR ABOVE LINK .. THAT'S WHAT HAPPENS WHEN THE KITTY IS NEAR THE KEYBOARD... THE LINK IS

http://www.myfitnesspal.com/topics/show/506340-milkshake-recipe-37g-of-protein

Bump

I make the protein muffins and the protein muffin bread pudding from this site all the time - delicious! Search for pumpkin to find the muffin recipe, but all kinds of recipes including pancakes, cookies, etc.

http://pimpmyproteinshake.blogspot.com/

my recipe for protein brownies if you care to try it out

"Protein Chocolate Peanut Butter Nut Brownie/Cookie bars"
"Pre Heat oven 365"
"2 - Egg Whites"
"Baking powder & Baking Soda - roughly a teaspoon give or take Crushed up walnuts can add almonds or other nutss if you like coco powder ( unsweetened ) approx 1 tablespoon"
"1 ounce of oats"
"Sweetner ( splenda, stevia ) amount is up to you how sweet you want it"
"Peanut Butter - amount is up to taste"
"Protein Powder - big scoup use one if its the smaller scoups 1 1/2 -2"
"I used chocolate but can use vanilla or what protein powder you use. Milk or soy milk just a splash."
"Mix Together"
"if its to liquidy add in more protein powder or oats"
"bake for 6 to 15 minutes depending on how thick you have them."
"Kristine Griffith"

This sounds interesting. I might try it out, without the chocolate.