the day after...

stephalvarez5
stephalvarez5 Posts: 154 Member
edited September 2024 in Motivation and Support
so i was just wondering what the rest of the world does the day after they've gone over a significant amount? besides drink a lot of water.

I went over yesterday, knowingly and not really caring, and no i don't feel guilty because this is the first time i've ever gone over my allowed amount in all the 6 months that i've been on MFP. So, what do you do?

.s.

Replies

  • carrieberrie
    carrieberrie Posts: 356 Member
    so i was just wondering what the rest of the world does the day after they've gone over a significant amount? besides drink a lot of water.

    I went over yesterday, knowingly and not really caring, and no i don't feel guilty because this is the first time i've ever gone over my allowed amount in all the 6 months that i've been on MFP. So, what do you do?

    .s.

    drink some laxative herbal tea :wink:
  • havingitall
    havingitall Posts: 3,728 Member
    work out, work out work out!
  • stephalvarez5
    stephalvarez5 Posts: 154 Member
    work out, work out work out!

    hahaha! i shoulda seen that one coming. good call good call.
  • stephalvarez5
    stephalvarez5 Posts: 154 Member
    i guess what i meant to ask was, do you change your eating habits the day after or do you just go on like any regular day?

    .s.
  • metsgirl31
    metsgirl31 Posts: 45 Member
    I just eat super healthy, but I make sure I get enough calories in. Also, a nice long helps. I actually did this the other day too- it was my 21st birthday, and my friends kept buying me drinks! The next day i ran a 5k (on the treadmill). :smile:
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