We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

the day after...

stephalvarez5
stephalvarez5 Posts: 154 Member
edited September 2024 in Motivation and Support
so i was just wondering what the rest of the world does the day after they've gone over a significant amount? besides drink a lot of water.

I went over yesterday, knowingly and not really caring, and no i don't feel guilty because this is the first time i've ever gone over my allowed amount in all the 6 months that i've been on MFP. So, what do you do?

.s.

Replies

  • carrieberrie
    carrieberrie Posts: 356 Member
    so i was just wondering what the rest of the world does the day after they've gone over a significant amount? besides drink a lot of water.

    I went over yesterday, knowingly and not really caring, and no i don't feel guilty because this is the first time i've ever gone over my allowed amount in all the 6 months that i've been on MFP. So, what do you do?

    .s.

    drink some laxative herbal tea :wink:
  • havingitall
    havingitall Posts: 3,728 Member
    work out, work out work out!
  • stephalvarez5
    stephalvarez5 Posts: 154 Member
    work out, work out work out!

    hahaha! i shoulda seen that one coming. good call good call.
  • stephalvarez5
    stephalvarez5 Posts: 154 Member
    i guess what i meant to ask was, do you change your eating habits the day after or do you just go on like any regular day?

    .s.
  • metsgirl31
    metsgirl31 Posts: 45
    I just eat super healthy, but I make sure I get enough calories in. Also, a nice long helps. I actually did this the other day too- it was my 21st birthday, and my friends kept buying me drinks! The next day i ran a 5k (on the treadmill). :smile:
This discussion has been closed.

Categories