30 day shred

fordguy74
fordguy74 Posts: 108 Member
edited December 2024 in Fitness and Exercise
My wife and i are thinking of starting the 30 day shred. My question is do i need any weights for this program? If so what weights are best for women and men to use?

Thanks for your input

Replies

  • MRJ717
    MRJ717 Posts: 27 Member
    i just completed day 17 of 30DS and i can already tell a difference. its recommended to use a mat if on a hard floor and use a set of hand weights. i use 5 lb weights just bc thats what i have already. its awesome and you should definitely do it!
  • mmtrnr
    mmtrnr Posts: 25 Member
    Depending on the exercise, I use 3#, 5#, or 8# weights.
  • Ohjeezitskim
    Ohjeezitskim Posts: 129 Member
    Me and my mom use 3 pound weights and the lateral lunge with a shoulder raise still kills us & we did two extra days on level 1!
  • fordguy74
    fordguy74 Posts: 108 Member
    Thanks everyone for your help. One more thing, do i need alot of space for this workout?
  • Ohjeezitskim
    Ohjeezitskim Posts: 129 Member
    Not really, just make sure there's room for jumping jacks and dumbbell flys!
  • fordguy74
    fordguy74 Posts: 108 Member
    ok! I found the video at target for $9 i think i might go buy it tomorrow.
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