Low Cal Quiche recipe??? Anyone, please :)

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Jodieh75
Jodieh75 Posts: 60 Member
in Recipes
Hi, has anyone got a low cal quiche recipe that tastes great. I imagine the one I used to make might be a bit high with all the egg, bacon, cream, cheese and pastry and really want a healthy alternative. Thanks

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  • JenAiMarres
    JenAiMarres Posts: 767 Member
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    Google "weight watchers quiche" the two I have made (and are both awesome) are the bacon Swiss and the broccoli kind...I even served the broccoli recepie at easer and no one even knew it was lower cal. Yummmmmm!!!
  • Jodieh75
    Jodieh75 Posts: 60 Member
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    Thank you!
  • pattytosswill
    pattytosswill Posts: 3 Member
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    I make a crustless quiche-which is filled with protein and veggis!!! Here try it
    2 eggs
    4 egg whites
    1/2c asiago, parm and romano cheese
    3/4c greek yogurt fat free plain
    veggis-onion, mushroom, spinach, aspargus and whatever else u like

    1. saute veggis in a non stick pan sprayed with no stick cooking spray
    2. mix eggs, egg whites, cheese, yogurt and veggis together in bowl
    3. pour mixture into a quiche dish/pie plate sprayed with no stick cooking spray
    4. bake at 350 degree oven for about 30minutes
  • mollydubs
    mollydubs Posts: 205 Member
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    I make a basic quiche with different extras every week. My standard base is: 2 eggs, 3 egg whites, 1 cup of either fat free, 1% or soy milk, and 3 oz or so of a shredded gruyere/swiss blend or 3 tablespoons of goat cheese. The extras I have added are seitan (fake meat), spinach, mushrooms, goat cheese, roasted red peppers, leaks, asparagus, all sorts of goodies :)

    Basic recipe: spray a 9 inch pie pan with cooking spray. preheat the oven to 350 (one recipe calls for 425...may work better). whisk eggs with egg whites. whisk in the milk. toss in the cheese and whisk some more. Put it in the pan. Cook :) For six servings, that base is (let's use the soy milk for the example) is about 100 calories a piece. When you add your goodies, you'll cook them first, wait for them to cool a bit, and add them to your bowl of eggs/milk/and cheese to coat it all really well...and then poor in the tin. I typically have to bake mine for at least an hour.

    Super easy, super yummy, suuuuper low cal.
  • vanderandkarl
    vanderandkarl Posts: 89
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    sw quiche

    3 eggs, any veg u like, quark (fat free cottage cheese and wafer thin ham, an herbs u want and 30g cheese

    line the flan dish with the ham
    add the veg any u like (often have mushrooms, peppers,onions)

    mix the eggs and quark together with herbs and tip in dish ensuring veg are covered

    add a light dusting of any cheese u want be it fat free or normal (30g) and sliced tomato to decorate

    <a href="http://s614.photobucket.com/albums/tt226/Vander_2009/?action=view&current=456387_10150673060189760_774704759_9637720_1699065511_o.jpg&quot; target="_blank"><img src="http://i614.photobucket.com/albums/tt226/Vander_2009/456387_10150673060189760_774704759_9637720_1699065511_o.jpg&quot; border="0" alt="Photobucket"></a>
  • vanderandkarl
    vanderandkarl Posts: 89
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    456387_10150673060189760_774704759_9637720_1699065511_o.jpg

    hoping this works x
  • Jodieh75
    Jodieh75 Posts: 60 Member
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    Thanks everyone, can't wait to try them!
  • cherylaclark
    cherylaclark Posts: 119 Member
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    bump
  • Rosalindgr
    Rosalindgr Posts: 148 Member
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    bump for recipes.

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