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Help with calorie intake
tracy1971x5
Posts: 19
Hi
Im a little confused do i eat the calories from the BMR and exercise ? will that give me a loss ...sorry if i seem dim , some people say they eat their exercise calories too ....
Im a little confused do i eat the calories from the BMR and exercise ? will that give me a loss ...sorry if i seem dim , some people say they eat their exercise calories too ....
0
Replies
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Hi Tracey,
I'm in the same boat, always under my intake. Am not a big eater :huh:0
This discussion has been closed.
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