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Protein powder recipes?

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Replies

  • long4theocean
    long4theocean Posts: 46 Member
    No Bake Cookie Shake

    1 scoop chocolate protein
    1 scoop vanilla protein
    2 tbs of PB2 (dry peanut butter)
    8 oz water
    i/4 cup quick oats

    Blend

    I also add flax seed and benefiber to mine.
  • long4theocean
    long4theocean Posts: 46 Member
    bump
  • Tara4boys
    Tara4boys Posts: 515 Member
    bump
  • Topsking2010
    Topsking2010 Posts: 2,244 Member
    Bump
  • jcstanton
    jcstanton Posts: 1,849 Member
    Juice one orange
    Six or eight large strawberries
    1/2 cup light vanilla yogurt
    1 scoop protein powder
    1 cup skim milk
    1 1/2 cups ice
    BLEND!!!
    ENJOY!!

    Makes two large smoothies.
  • nrd2212
    nrd2212 Posts: 128
    bump
  • Sassafrass1981
    Sassafrass1981 Posts: 28 Member
    *bump*
  • kellygirl324
    kellygirl324 Posts: 74 Member
    I only use 1/2 a scoop of the protein powder with a cup of almond milk, a cup of cold water, 1 tablespoon of PB2, and 5-6 ice cubes. Only 148 calories! Blend for about 1 minute. LOVE!
  • burbanum
    burbanum Posts: 38 Member
    Protein Oatmeal Clusters
    Ingredients: 1.5 c. Rolled Oats, 1tbsp vanilla extract, 1tbsp Peanut butter, 3 scoops Whey Vanilla, 3 tbsp unsweetened apple sauce, 1/2 tsp baking powder & 1 tsp coco powder

    1. Preheat oven to 350 degrees. Meanwhile, combine all dry ingredients; Oats, whey, coco powder and baking powder. Then add vanilla extract, apple sauce and peanut butter. Gently press mixture until a dough-like texture forms. * Add in a touch of water if it's still a little dry.
    2. Spray pan and use ice cream scoop to scoop out little balls from mixture and place on pan.
    3. Place in oven for 7-9 mins (not over 10 mins, that'll over bake them). Let cool and enjoy!


    going to try these now~
  • MiriamBFit
    MiriamBFit Posts: 3
    I just tried this last night after a hike to recover and I loved it!

    1c Coconut milk
    1/2 cup of plain Greek yogurt
    1 banana
    chocolate protein powder (I'm sure vanilla is great too)
    bee pollen granules
    Glutamine powder
  • kellegg22
    kellegg22 Posts: 53 Member
    Protein Oatmeal Clusters
    Ingredients: 1.5 c. Rolled Oats, 1tbsp vanilla extract, 1tbsp Peanut butter, 3 scoops Whey Vanilla, 3 tbsp unsweetened apple sauce, 1/2 tsp baking powder & 1 tsp coco powder

    1. Preheat oven to 350 degrees. Meanwhile, combine all dry ingredients; Oats, whey, coco powder and baking powder. Then add vanilla extract, apple sauce and peanut butter. Gently press mixture until a dough-like texture forms. * Add in a touch of water if it's still a little dry.
    2. Spray pan and use ice cream scoop to scoop out little balls from mixture and place on pan.
    3. Place in oven for 7-9 mins (not over 10 mins, that'll over bake them). Let cool and enjoy!

    How many clusters does this recipe make?
  • Debth0909
    Debth0909 Posts: 2
    WOW! I am new here and this thread caught my eye. THANKS for the great recipes and links to more!!! I'd love to try making different things with my protien powder.

    I use Optimum Nutrition's Pro complex - chocolate. I LOVE it! No chalky taste and it mixes with lots of things to make great shakes!

    1 scoop ON protien powder - choc
    2 tblsp peanut butter
    6 ounces water
    3 ice cubes

    1 scoop ON protien powder - choc
    2 tblsp peanut butter
    1/2 banana
    6 ounces water
    3 ice cubes

    1 scoop ON protien powder - choc
    6 ounces water
    3 ice cubes
    plus one or more of teh following:
    strawberries, bananas, mangos, blueberries, pineapple, other berries

    I've also tried the following with very dessert-like results:
    1 scoop ON protien powder - choc
    6 ounces water
    3 ice cubes
    1/2 Skinny Cow mint ice cream sandwich

    Thanks for all those other ideas! I can't wait to try them...especially the baked goods!
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