Protein powder recipes?

2

Replies

  • StephMommy27
    StephMommy27 Posts: 9
    Great post I needed some ideas for protein drinks.
  • MMKE4ever
    MMKE4ever Posts: 115 Member
    Peanut Butter Butterscotch Shake

    -1/2 cup cottage cheese
    -1 scoop protein powder
    -1-3 packets of splenda (I don't use any, but you can)
    -1/2 cup- 1 cup water
    -5-10 ice cubes
    -You can add 1/2 tsp Xanthax gum ( just a pinch makes the shake thick and creamy).
    -2 tbs Sugar free Butterscotch Pudding Mix
    - tbs regular peanut butter
    -Optional: A few drops of maple extract
    Calories: 350

    Chocolate Peanut Butter Shake
    -1/2 cup cottage cheese
    -1 scoop protein powder
    -1-3 packets of splenda (I don't use any, but you can)
    -1/2 cup- 1 cup water
    -5-10 ice cubes
    -You can add 1/2 tsp Xanthax gum ( just a pinch makes the shake thick and creamy).
    -2 tbs Cocoa powder
    -1 tbs regular peanut butter
    Calories: 300


    Superman-Ice Cream Shake (haven't tried this one yet)
    -1/2 cup cottage cheese
    -1 scoop protein powder
    -1-3 packets of splenda (I don't use any, but you can)
    -1/2 cup- 1 cup water
    -5-10 ice cubes
    -You can add 1/2 tsp Xanthax gum ( just a pinch makes the shake thick and creamy).
    -2-3 tbs sugar free/fat free Pistachio Pudding mix
    -Optional: 2 tbs Cool whip lite
    Calories:250
  • kristinajaffe
    kristinajaffe Posts: 128 Member
    SOMEONE ELSE POSTED THIS LINK AWHILE AGO.... AND THEY ARE THE BEST PROTEIN SHAKES EVER!!! GOTTA CHECK IT OUT.. LOTS OF GOOD ONES.. HAVEN'T TASTED ONE YET THAT I DIDN'T LIKE.. :)

    http://www.myfitnesspal.com/topics/show/506340-milkshake-recipe-37g-of-protein
  • kristinajaffe
    kristinajaffe Posts: 128 Member
    SOMEONE ELSE POSTED THIS LINK AWHILE AGO.... AND THEY ARE THE BEST PROTEIN SHAKES EVER!!! GOTTA CHECK IT OUT.. LOTS OF GOOD ONES.. HAVEN'T TASTED ONE YET THAT I DIDN'T LIKE.. :)

    http://www.myfitnesspal.com/topics/show/506340-milkshake-recipe-37g-of-protein9999999999999999

    SORRY FOR ABOVE LINK .. THAT'S WHAT HAPPENS WHEN THE KITTY IS NEAR THE KEYBOARD... THE LINK IS

    http://www.myfitnesspal.com/topics/show/506340-milkshake-recipe-37g-of-protein
  • chasingbabes
    chasingbabes Posts: 93
    Bump
  • ejechols
    ejechols Posts: 98 Member
    Bump
  • dg2kids
    dg2kids Posts: 10
    :smile:
  • wendywwhite
    wendywwhite Posts: 24 Member
    I make the protein muffins and the protein muffin bread pudding from this site all the time - delicious! Search for pumpkin to find the muffin recipe, but all kinds of recipes including pancakes, cookies, etc.

    http://pimpmyproteinshake.blogspot.com/
  • lovinmamaxo
    lovinmamaxo Posts: 368 Member
    Thanks soo much all definitely trying some of these out!
  • DesignGuy
    DesignGuy Posts: 457 Member
    my recipe for protein brownies if you care to try it out

    "Protein Chocolate Peanut Butter Nut Brownie/Cookie bars"
    "Pre Heat oven 365"
    "2 - Egg Whites"
    "Baking powder & Baking Soda - roughly a teaspoon give or take Crushed up walnuts can add almonds or other nutss if you like coco powder ( unsweetened ) approx 1 tablespoon"
    "1 ounce of oats"
    "Sweetner ( splenda, stevia ) amount is up to you how sweet you want it"
    "Peanut Butter - amount is up to taste"
    "Protein Powder - big scoup use one if its the smaller scoups 1 1/2 -2"
    "I used chocolate but can use vanilla or what protein powder you use. Milk or soy milk just a splash."
    "Mix Together"
    "if its to liquidy add in more protein powder or oats"
    "bake for 6 to 15 minutes depending on how thick you have them."
    "Kristine Griffith"

    This sounds interesting. I might try it out, without the chocolate.
  • long4theocean
    long4theocean Posts: 46 Member
    No Bake Cookie Shake

    1 scoop chocolate protein
    1 scoop vanilla protein
    2 tbs of PB2 (dry peanut butter)
    8 oz water
    i/4 cup quick oats

    Blend

    I also add flax seed and benefiber to mine.
  • long4theocean
    long4theocean Posts: 46 Member
    bump
  • Tara4boys
    Tara4boys Posts: 515 Member
    bump
  • Topsking2010
    Topsking2010 Posts: 2,245 Member
    Bump
  • jcstanton
    jcstanton Posts: 1,849 Member
    Juice one orange
    Six or eight large strawberries
    1/2 cup light vanilla yogurt
    1 scoop protein powder
    1 cup skim milk
    1 1/2 cups ice
    BLEND!!!
    ENJOY!!

    Makes two large smoothies.
  • nrd2212
    nrd2212 Posts: 128
    bump
  • Sassafrass1981
    Sassafrass1981 Posts: 28 Member
    *bump*
  • kellygirl324
    kellygirl324 Posts: 74 Member
    I only use 1/2 a scoop of the protein powder with a cup of almond milk, a cup of cold water, 1 tablespoon of PB2, and 5-6 ice cubes. Only 148 calories! Blend for about 1 minute. LOVE!
  • burbanum
    burbanum Posts: 38 Member
    Protein Oatmeal Clusters
    Ingredients: 1.5 c. Rolled Oats, 1tbsp vanilla extract, 1tbsp Peanut butter, 3 scoops Whey Vanilla, 3 tbsp unsweetened apple sauce, 1/2 tsp baking powder & 1 tsp coco powder

    1. Preheat oven to 350 degrees. Meanwhile, combine all dry ingredients; Oats, whey, coco powder and baking powder. Then add vanilla extract, apple sauce and peanut butter. Gently press mixture until a dough-like texture forms. * Add in a touch of water if it's still a little dry.
    2. Spray pan and use ice cream scoop to scoop out little balls from mixture and place on pan.
    3. Place in oven for 7-9 mins (not over 10 mins, that'll over bake them). Let cool and enjoy!


    going to try these now~
  • MiriamBFit
    MiriamBFit Posts: 3
    I just tried this last night after a hike to recover and I loved it!

    1c Coconut milk
    1/2 cup of plain Greek yogurt
    1 banana
    chocolate protein powder (I'm sure vanilla is great too)
    bee pollen granules
    Glutamine powder

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