30 day shred....is it enough?
determinedmnmom
Posts: 12
If I watch my calorie intake and do the 30shred daily is that enough for losing weight? Or do I need to add in more workouts?
I do have her banish fat one and trouble zones and shred it with weights.
I do have her banish fat one and trouble zones and shred it with weights.
0
Replies
-
A reasonable calorie deficit is plenty for weightloss.
Depending on your current fitness level and goals, the 30 day shred may be enougb.0 -
30DS was my first Jillian DVD and the start of my fitness journey a couple of years ago. At some point I wanted more, either because i was getting bored with 30DS or I didn't feel it was enough, can't remember for sure, but Banish Fat Boost Metabolism was my next purchase. I loved the variety of a new workout, even though it was twice as long and TOUGH! :tiongue: I started alternating 30DS with BFBM. It's a nice mix since 30DS uses weights, and BFBM is mostly cardio. No More Trouble Zones would be a good one to do every other day with BFBM as well, for the same reason.
At this point I've got a stack of Jillian workouts on my entertainment center, and I try to alternate the ones that are more cardio with the ones that use dumbbells (and have purchased heavier weights as I've gotten stronger - yay!), and by length of the workout too, depending on how much time I have each day or whatever.0 -
I set my calorie goal to 1,300 per day and did 30DS, lasted 15 days and there was a HUGE difference. I didn't lose much weight, but I lost ALOT of inches. It's so boring and I hate Jillian lol.. but it really is amazing.0
-
I would be happy with losing inches and not the weight since you build muscles. Of course you can't spot reduce but it's in my belly and butt/thighs0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.3K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 422 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions