If I am going to cheat why is it always on Sunday!

Are u eating out of boredom?? Maybe find things to keep you busy and focused?? Or if u want to eat something that u shouldn't then do some exercises first to compensate for the calorie intake.

What are you actually blowing it on? Sweet? Salty? Fatty/oily? You could have substitutes that are healthy, like for sweet Chocolate coconut butter (awesome stuff tastes like fudge) it helps burn off fat, it gets rid of Fat/sweet cravings and has a host of unbelievable benefits! Google it. I got mine from Cocopure.com.au. Salty, you can have salt and vinegar rice cakes, trust me after 1-2 of those you wont want more!!!LOL

Maybe it's become habitual? Do you always eat the junk around the same place? or after you finish a certain activity?

I've been there. I have always craved chocolate right at bedtime. To the point I would have something nearly every night. It got to the point where even if I wasn't craving it, I was so used to eating it at night, I continued. Or Sunday after church, my father in law cooked a huge lunch and I would eat portions WAY too big. And them keep snacking on it the rest of the afternoon.
If that is the case, I would suggest finding something else to do at that time, until you break the habit. Before bed, I would start drinking a glass of water instead of grabbing the chocolate, after awhile I forgot about grabbing that snack at night.
Sunday lunch was a little harder. I just told my in-laws I was watching my portions and stopped eating such large quantities. Since they knew I was limiting, I felt more accountable.

having one "cheat" day a week doesn't necessarily have to be a bad thing. as long as you keep it semi-controlled it has a lot of benefits mentally, and some research has shown it may actually help you lose weight faster.

i know when i was doing some stricter eating plans i would easily be able to power through the week knowing i was going to have a few goodies on saturday. try to plan as best you can, and remember that one cheat day doesn't negate all the hard work you've put in the other six.

I can be good all week and then Sunday roles around and I blow it on something I really didn't even want... OK it's more like I am good for 2 or 3 days and then cheat...and so on and so on... and I always am bad on Sunday. Anyone have any suggestions????

Do you have Saturdays and Sundays off? Is it stress about going back to work on Monday? Have you tried taking a yoga class or a long walk on Sundays? What about weighing-in on Sunday?

Every single diet I've ever done in my life, I've always ended up cheating. I would go a few days on the diet, and then tell myself, "well I've done really good lately, this won't hurt"...that's why I lost no weight on my diets, or I lost and then gained right back. The only advice I have for you is try your hardest to have the willpower not to cheat, or if you do, PORTION CONTROL. I'll admit, I eat chocolate sometimes, but I'll get a king size dark chocolate bar and eat 1/4 of it. It also helps GREATLY if when you buy snacks, you measure out and portion them into baggies so you don't sit down and eat a whole bag of chips. These things have really helped me a lot!

Best of luck!

[/quote]I always end up eating horrible on Sunday's too because that is my husband's only day off and I want to enjoy what he is enjoying. [/quote]

This can be very hard also. My fiance and I at one point did 2 seperate diets and it was HARRRRRRDDDDDD! It helps when you both eat the same thing, which we now do!