So I know you can't "spot lose"

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AmberJslimsAWAY
AmberJslimsAWAY Posts: 2,468 Member
in Fitness and Exercise
But whatever. I need workouts that work these effing LOVE HANDLES!!! Help a girl out! These are my biggest (in every sense of the word) problem area, I just want them gone. I do Russian twists, sit ups, leg lifts, I walk, Squats, lunges. UGH! What can I do?
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  • EmCarroll1990
    EmCarroll1990 Posts: 2,849 Member
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    Bump. I'd like to know this as well.
  • shaycat
    shaycat Posts: 980
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    You could try 6 week 6 pack. I love that workout.
  • qtiekiki
    qtiekiki Posts: 1,490 Member
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    What love handles??? Both of you.
  • UponThisRock
    UponThisRock Posts: 4,522 Member
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    Superset fork putdowns with seated table pushbacks.
  • AmberJslimsAWAY
    AmberJslimsAWAY Posts: 2,468 Member
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    What love handles??? Both of you.

    mine are huuuuuge!!
  • EmCarroll1990
    EmCarroll1990 Posts: 2,849 Member
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    What love handles??? Both of you.

    mine are huuuuuge!!

    Mine are there when I'm naked. I don't like it.
  • Secret_Agent_007
    Secret_Agent_007 Posts: 1,082
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    Spinach salad and BBQ'd chicken breasts?
  • AmberJslimsAWAY
    AmberJslimsAWAY Posts: 2,468 Member
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    LOL Rock, You're so helpful
  • UponThisRock
    UponThisRock Posts: 4,522 Member
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    LOL Rock, You're so helpful

    Just doing my part
  • mrmanmeat
    mrmanmeat Posts: 1,968 Member
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    But whatever. I need workouts that work these effing LOVE HANDLES!!! Help a girl out! These are my biggest (in every sense of the word) problem area, I just want them gone. I do Russian twists, sit ups, leg lifts, I walk, Squats, lunges. UGH! What can I do?

    Just keep going.
    Nothing will do just them.

    Get the body fat low.

    Running and swimming are the best.
  • qtiekiki
    qtiekiki Posts: 1,490 Member
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    You girls look AMAZING.
  • LifeOnMars_
    LifeOnMars_ Posts: 755 Member
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    Bump - I would also like to know
  • sdrawkcabynot
    sdrawkcabynot Posts: 466 Member
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    Superset fork putdowns with seated table pushbacks.

    ^^^HAHA! FTW!
  • engineman312
    engineman312 Posts: 3,450 Member
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    squats and dead lifts lots of squats and dead lifts.
  • lickmybaconcakes
    lickmybaconcakes Posts: 1,063 Member
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    Watch the your salt intake closely and caffeine intake (if it's significant.)
  • sdrawkcabynot
    sdrawkcabynot Posts: 466 Member
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    You know... I bet these types of posts from you get the moderators scratching their heads... they come into these guns blazin ready to send you a warning and are like "Oh... ok, she actually isn't being a pervy or inappropriate"
  • AmberJslimsAWAY
    AmberJslimsAWAY Posts: 2,468 Member
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    You know... I bet these types of posts from you get the moderators scratching their heads... they come into these guns blazin ready to send you a warning and are like "Oh... ok, she actually isn't being a pervy or inappropriate"

    Probably why posts like these never get responses either. I need to create a new account for my serious business!
  • AmberJslimsAWAY
    AmberJslimsAWAY Posts: 2,468 Member
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    Watch the your salt intake closely and caffeine intake (if it's significant.)

    I've started watching this. One of my MFP friends mentioned to watch my sodium, which I never had even looked at, and I don't do a lot of caffeine. Thanks
  • LifeOnMars_
    LifeOnMars_ Posts: 755 Member
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    Watch the your salt intake closely and caffeine intake (if it's significant.)

    I've started watching this. One of my MFP friends mentioned to watch my sodium, which I never had even looked at, and I don't do a lot of caffeine. Thanks

    Why caffeine? I drink several green teas a day.
  • AmberJslimsAWAY
    AmberJslimsAWAY Posts: 2,468 Member
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    BUMP! I know more than a few people have had success with losing from this horrific area...

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