Grrr why did I do it!
Merrilies
Posts: 32 Member
It was my birthday on 10th and we went out for a meal, but then I carried on - over two weeks of eating loads of crap. Pasties, chocolate, cake, you name it, I ate it, and I've put on 3 pounds. I now have 5 pounds to lose - I put on 2 pound over Christmas too.
I'm so annoyed with myself because I've been really good for 2 years and lost over 3 stone, only to fall off the wagon.
But the good news is, I've realised what I was doing and have got back on track today
Does anyone else have bad times when they go on a binge? I bet yours don't last over 2 weeks though!
Kat x
I'm so annoyed with myself because I've been really good for 2 years and lost over 3 stone, only to fall off the wagon.
But the good news is, I've realised what I was doing and have got back on track today
Does anyone else have bad times when they go on a binge? I bet yours don't last over 2 weeks though!
Kat x
0
Replies
-
Absolutely! On both counts. I find that I can live in 'reduction' mode for only so long before I begin longing for all those foods I've been living without. If I allow myself a little latitutde to eat whatever I 'feel' like eating, then I am able to resume my healthy program with a good will, and see progress again.0
-
I've binged for nearly a year at one point. Every day I'd say today will be better only to dig into something bad for me by the end of the day. Why I keep gaining all my weight back. Sucks!
Good for you for catching it now! You'll be back down in weight in no time!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions