How do I manually adjust my calories on MFP?

underthecherrytree
underthecherrytree Posts: 532 Member
in Health and Weight Loss
I would like to manually adjust the amount of calories, and carbs etc that I need to eat everyday. How do I do that?

Replies

  • SteffieMark
    SteffieMark Posts: 1,719 Member
    Click "Settings" at the top, then "Goals". You can change your calories and macros in there.
  • AZMOM875
    AZMOM875 Posts: 11 Member
    You go to GOAL and change GOALS and choose manually and you can then can adjust your calories or even your carbs etc.

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