How do I manually adjust my calories on MFP?

underthecherrytree Posts: 532 Member

April 2012 edited December 18 in Health and Weight Loss

I would like to manually adjust the amount of calories, and carbs etc that I need to eat everyday. How do I do that?

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Replies

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  SteffieMark Posts: 1,719 Member

  April 2012

  Click "Settings" at the top, then "Goals". You can change your calories and macros in there.

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  AZMOM875 Posts: 11 Member

  April 2012

  You go to GOAL and change GOALS and choose manually and you can then can adjust your calories or even your carbs etc.

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