How do I manually adjust my calories on MFP?
Options
underthecherrytree
Posts: 532 Member
I would like to manually adjust the amount of calories, and carbs etc that I need to eat everyday. How do I do that?
0
Replies
-
Click "Settings" at the top, then "Goals". You can change your calories and macros in there.0
-
You go to GOAL and change GOALS and choose manually and you can then can adjust your calories or even your carbs etc.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 1K Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions