Crazy fast weight loss
PeaceCorpsKat
Posts: 335 Member
I will say this has been bizarrely fast. It started as a New Year’s resolution, to stop eating so much processed food. I knew some weight loss would come along with that, because I was monitoring the quantity I ate, but I didn’t expect the level to or the speed at which it happened.
I haven't changed the amount of exercise I do. I have always walked the dog and walked to and from work, approximately 4 miles per day.
I have changed my eating habits. I am sticking to around 1,500 calories per day. I am on all whole foods, no preservatives, no refined sugar, no artificial sweeteners diet.
So here is the progress photo:
I haven't changed the amount of exercise I do. I have always walked the dog and walked to and from work, approximately 4 miles per day.
I have changed my eating habits. I am sticking to around 1,500 calories per day. I am on all whole foods, no preservatives, no refined sugar, no artificial sweeteners diet.
So here is the progress photo:
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Replies
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wow thats amazing........0
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Congratualations!0
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Good job0
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You look amazing! Looks like you also lost the cute dress bc it's too big now!0
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Wow, awesome job!!! Good for you getting healthy!!!0
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You're the epitome of what Michael Pollan says: Eat food, not too much, mostly plants. And when he says food, he means FOOD. Not overly processed food like products.
Good job!
To support you on this continued journey, if you haven't done so, read: In Defense of Food. You and he think alike!0 -
You look terrific...you really are a beautiful woman....keep it up...0
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You look amazing! Looks like you also lost the cute dress bc it's too big now!
hahaha, I am still wearing it. I had a pair of pants fall off me - literally the most embarrassing NSV ever! Anyway, I have been sticking to a lot of dresses since then.0 -
OMG amazing, you look fab. Pity about the lovely purple dress though, maybe you can make it into two dresses
LOL
Congrats xxxx0 -
congrats ~ u look amazing!0
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That's amazing, whole foods is where it's at!0
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You've done an amazing job!0
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Lookin' good! Way to go!0
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the hat was killer but so are you !... in turkey . lucky girl..0
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WOW!!!! way to go.. you look great.. keep it up! thanks for sharing 0
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Great work! congrats! Thanks for sharing0
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Wow wow wow!!!! But you lost the hat?? what a shame. LOL0
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Love it!! Congrats!!! You look amazing, keep up the great efforts!0
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You look amazing! Looks like you also lost the cute dress bc it's too big now!
hahaha, I am still wearing it. I had a pair of pants fall off me - literally the most embarrassing NSV ever! Anyway, I have been sticking to a lot of dresses since then.
You look so awesome!!
Look into getting it taken in. Sometimes it's cheaper than a new wardrobe.0 -
You're the epitome of what Michael Pollan says: Eat food, not too much, mostly plants. And when he says food, he means FOOD. Not overly processed food like products.
Good job!
To support you on this continued journey, if you haven't done so, read: In Defense of Food. You and he think alike!0 -
You're the epitome of what Michael Pollan says: Eat food, not too much, mostly plants. And when he says food, he means FOOD. Not overly processed food like products.
Good job!
To support you on this continued journey, if you haven't done so, read: In Defense of Food. You and he think alike!
Just watched a great movie/documentary with Michael Pollan called "The Botany of Desire" (I don't think I should've underlined that title??). Anyways, amazing movie that really got me thinking!!0 -
thats amazing - go trea urself 2 a new dress hun ;o))
just shows u about all the processed crap. x0 -
That's Amazing!! GOOD JOB!0
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Congrats on your weight loss!!! You look great!0
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That's incredible! Bravo!!0
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OMG I wish I had that going for me!0
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Unprocessed, unrefined foods/sugars are the BEST way to go. Well done!0
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That is crazy fast! Congrats on the healthier lifestyle!0
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Wow! That's awesome! I've been trying to stay away from processed food too. I'm doing alright at it, but not as good as you. Way to go!!0
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You look amazing! Looks like you also lost the cute dress bc it's too big now!
hahaha, I am still wearing it. I had a pair of pants fall off me - literally the most embarrassing NSV ever! Anyway, I have been sticking to a lot of dresses since then.
You look so awesome!!
Look into getting it taken in. Sometimes it's cheaper than a new wardrobe.
What an achievement - and you are hiding it under that dress!!
I had to get my clothes altered - less costly decision than buying all new! I even threw some (dry clean only) clothes into the washer and dryer to shrink!! Show off that new bod, girl!0
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