weight trainning

nickrt2010
nickrt2010 Posts: 2
edited December 2024 in Fitness and Exercise
what do i put down as there is no selection for weight training

Replies

  • BreakingOath
    BreakingOath Posts: 193 Member
    Well, if you are wanting to get a caloric burn estimate you can search for it under cardiovascular exercise. "strength training".
  • carsonx4
    carsonx4 Posts: 5
    Thats exactly what i do..create "strength training" under cardiovascular...i also wear a HRM while lifting...and note the calories burned before starting my cardio training for that day...works for me!
  • Byrdsong1920
    Byrdsong1920 Posts: 336 Member
    I noticed on the cell phone app you can 'add' a cardio workout description, but on my desktop version, you cannot add your own cardio custom workouts. I also bought a Polar FT4 Heart Rate Monitor (HRM) and I can measure my calorie burn during weights and Zumba classes!

    Happy Journey!
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