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I need ENERGY!! Help :)

Posts: 30 Member
edited December 2024 in Chit-Chat
ok guys lately ive been feeling so out of energy!! Im always tired and sleepy!! I went to the DR and all my blood work came out normal. I take a multi vitamin and omega everyday but im still so tired. I would always look forward to working out and my zumba classes but lately its like i have to force myself. Anyone has any tips or even an energy boost they take that might help! THANKS

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Replies

  • Posts: 107 Member
    Did you have your iron checked?
  • Posts: 147 Member
    are you eating enough? are you eating regularly? are you drinking enough water and getting enough sleep?
  • Posts: 893 Member
    Do you know if you may have Sleep Apnea?
  • Posts: 48 Member
    I have this same problem. I just had a blood pannel done too and it said I was perfectly OK. I read somewhere that women are often low on Vitamin D, which may cause some fatigue.... so I am trying to add some to my daily multi vite. Not sure yet if its helping, as its only day 2!:) If you find anything tht helps let me know!!:)
  • Posts: 30 Member
    I get my three meals a day drinks plenty of water and good night sleeps. About the sleep apnea im not sure i guess i would need to get that checked? I thought when you got blood work done it would tell you if you were low on iron?
  • Posts: 30 Member
    I have this same problem. I just had a blood pannel done too and it said I was perfectly OK. I read somewhere that women are often low on Vitamin D, which may cause some fatigue.... so I am trying to add some to my daily multi vite. Not sure yet if its helping, as its only day 2!:) If you find anything tht helps let me know!!:)

    I read that too and i think i might have to add some vitamin D to my daily intake
  • Posts: 338 Member
    Take a womans multi-vitamen with energy support and drink some green tea....That helps me a lot!
  • Posts: 2,670 Member
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  • Posts: 893 Member
    I get my three meals a day drinks plenty of water and good night sleeps. About the sleep apnea im not sure i guess i would need to get that checked? I thought when you got blood work done it would tell you if you were low on iron?

    Do you snore? Do you nod off at the drop of a hat whenever you get the chance? Symptoms of Sleep Apnea....
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