We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Fat2Fit questions....

lilsassymom
lilsassymom Posts: 407 Member
edited December 2024 in Fitness and Exercise
So I have decided that when I am done with Jillian Michaels Body Revolution I want to tone up and I am planning on doing another round of ChaLean Extreme. I am 5'1 and sitting between 118.8-119.8 lbs. My goal weight currently is 116 lbs. I am eating according to Fat2Fit and so I am wondering in order to tone up, am I supposed to add .20% for TDEE---would I eat that, or would I still eat according to the chart they calculated for me?

Sorry, I am trying to make sense but I am having a hard time with my wording. My questions make sense in my head---but I can't get it to translate when I type it:grumble: .

Replies

  • Giggle78
    Giggle78 Posts: 16 Member
    Hello,
    Sorry I can't help you with your question but I was wondering if you could help me? You see I am very similar to your starting stats. Would I be able to pm you? With thanks
  • lilsassymom
    lilsassymom Posts: 407 Member
    Of course. I: will help you if I can:smile: .
This discussion has been closed.

Categories