IBFF Bikini Pro Diet and Contest Prep
Options
![p_nutprincess](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/4973/23f6/5a4b/6d5d/b66b/8a4a/a0c8/20c109bc4a67e645df5ceadb9713563d9a6f.jpg)
p_nutprincess
Posts: 25 Member
I'm going to start prepping for a Bikini competition and was wondering if there is anyone out there who has been in a show before that has specific diet tips?
Also - do you find that moderate weight/ high reps gives you the best overall bikini tone (as opposed to fitness or figure)? Or high weight /low reps? I already do a ton of plyo and HIIT.
Are their any "secret"excercies (other than the tried and true) you suggest?
Any suggestions are welcome!!
Also - do you find that moderate weight/ high reps gives you the best overall bikini tone (as opposed to fitness or figure)? Or high weight /low reps? I already do a ton of plyo and HIIT.
Are their any "secret"excercies (other than the tried and true) you suggest?
Any suggestions are welcome!!
0
Replies
-
I did a local/regional all natural show, but have nothing, but the good ole tried and true way about it. Good luck!!0
-
Ok thanks! How did you do? You look great!0
-
Ok thanks! How did you do? You look great!
Thanks! Not great, but for my first ever show, I suppose not terrible at 13th out of 21. So close.... I cut back on processed foods, i.e. fast and fried foods, butter, dairy, alcohol, sodas, juices and did half an hour of cardio and half an hour of weights a day 6 days a week, with a day of rest and lots of lunges, squats, crunches, etc. after all of that. 6 weeks out I cut ALL of that stuff out and upped my cardio from half an hour a day to an hour a day for 6 days.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 999 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions