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    • Crazy fast weight loss

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    • Posts: 44 Member
      Kudos to you for taking good care of yourself. I have been eating in a similiar fashion since the first of the year, and I have lost quite a bit of weight doing so... I find the key is to eat real food, not processed food, and for me at least, I am eating proportionally: no more than 1/3 of my plate in animal protein AND/OR grain and 2/3 of the plate in veggies and/or sometimes fruit. It has been amazing. I have also cut out all between meal drinks (no lattes that last all morning) and like you, I am not using sweeteners of any kind, but especially not artificial ones.

      I have more energy and feel better than I have in years...which is a pretty cool thing at 60.
    • Posts: 121
      looking good
    • Posts: 680 Member
      What an incredible loss! CONGRATS! YOU LOOK AMAZING!
    • Posts: 271 Member
      Great job!!! I recently started a completely whole foods diet with minimal processed foods, my exception tofu and soy milk. BTW, I LOVE your ticker. I'm an obsessed Who fan. :)
    • Posts: 793 Member
      You deserve a round of applause :drinker:
    • Posts: 117
      Good job. You look great!
    • Posts: 379 Member
      That is incredible! You go girl!!!!









      http://collegecookingandironchefamerica.blogspot.com/
    • Posts: 386 Member
      Amazingly Awesome!!!!!!!
    • Posts: 91
      Keep up the good work. You look fantastic.
    • Posts: 17 Member
      Great job!
    • Posts: 500 Member
      Awesome!
    • Posts: 250 Member
      That's amazing!!! You look gorgeous!
    • Posts: 353 Member
      Wow, that's a fast loss. I like the fact that you found the method that works for you. It shows that MFP is a great guide for loss but ultimately you have to find the method that works for your body and stick with it.
    • Posts: 7
      After looking at your weight loss goals, we are identical in numbers, although you've already lost a lot!
      Congrats!
      Do you have any advice or anything that helped you lose what you've already lost? How long did it take you? It's my second week and I've lost two pounds. I feel unmotivated any tips?


      OMG amazing, you look fab. Pity about the lovely purple dress though, maybe you can make it into two dresses :) LOL :)

      Congrats xxxx
    • Posts: 2,964 Member
      great job!! You lost about as fast as I did, I averaged 10lbs a month for the first year.....then it slowed down.

      You look fantastic!
    • Posts: 3
      thanks for the motivation the diet change begins now bam bam bam:bigsmile: :tongue:
    • Posts: 32 Member
      Way to go!
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