What is your favorite cardio workout?

Hezzietiger1
Hezzietiger1 Posts: 1,256 Member
edited October 16 in Fitness and Exercise
I need to add in an extra day of cardio.. but machines bore the heck out of me....

I have a few videos I like and I work with a trainer twice a week doing plyometric circuit training workouts..

I'm just looking for some new ideas!!

My favorite cardio workout is playing pick up sports.. right now it is ultimate frisbee.

How about you??

Heather
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Replies

  • AZackery
    AZackery Posts: 2,035 Member
    Tae Bo
  • irisia99
    irisia99 Posts: 58 Member
    Spinning. I love it!
  • Anomalia
    Anomalia Posts: 506 Member
    body rock tv!
  • Sl1ghtly
    Sl1ghtly Posts: 855 Member
    Dancing. Dont tell anyone i said that...
  • tenunderfour
    tenunderfour Posts: 429 Member
    Running outside in the fresh air!!!!
  • crazydv
    crazydv Posts: 160 Member
    swimming, running and biking
  • Scott613
    Scott613 Posts: 2,317 Member
    Billy Bada$$ I mean Blanks has some good stuff

    images?q=tbn:ANd9GcR_UAywlx5SAnzTDJp67hxoLH5GtVuIxEMdQH_Qw081MLVUEXqQSw
  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
    Running (I like to keep it simple.....put one foot in front of the other, repeat)
  • thekarens
    thekarens Posts: 254 Member
    Biking and swimming. The machines also bore me, but I do them. Often I find myself just switching from cardio machine to cardio machine just for variety. I much prefer weights.
  • coopersmom2006
    coopersmom2006 Posts: 839
    Running! The elliptical is my second choice.
  • mandy_lynn
    mandy_lynn Posts: 165 Member
    Running, it's the best calorie burn and you don't need any equipment!
  • LReneeWalker
    LReneeWalker Posts: 213 Member
    Dancing and Xbox games with my kids
  • GetFitE
    GetFitE Posts: 247 Member
    I love running and kickboxing. I started Turbo Fire 4 weeks ago and LOVE it because it's kickboxing.

    And running has become SO rewarding now that I've become confident enough to sign up for races! :0)
  • maryduggins
    maryduggins Posts: 219 Member
    Running/jogging outside(: it's really the only thing I do ;P lol ran 5 miles today(:
  • Hezzietiger1
    Hezzietiger1 Posts: 1,256 Member
    Spinning. I love it!


    Haha..

    I did a spinning class once! My butt hurt soooooooo bad after LOL That was a heck of a workout tho. I was just starting back then.. like my 4th day in the gym. My legs were sore for a week!
  • Hezzietiger1
    Hezzietiger1 Posts: 1,256 Member
    Running, it's the best calorie burn and you don't need any equipment!

    I wish I could run.. I have asthma, it pretty much prevents running. I am thinking about starting the couch to 5k plan tho, in hopes that it will help me to control my breathing and condition it better. Right now, I can run for about 90 seconds.. then I have to take a 30 or so second break to get my breathing under control. It's really annoying..b/c my fitness levels have so greatly increased. I've dropped 40 lbs and 17% body fat since Thanksgiving.. but still can't run. Fail.
  • mmapags
    mmapags Posts: 8,934 Member
    A great outdoor bike ride!
  • blazingbabe
    blazingbabe Posts: 40 Member
    Zumba and The Butt Bible.
  • lilsassymom
    lilsassymom Posts: 407 Member
    Jillian Michaels Banish Fat Boost Metabolism. It is 7 circuits that are each 6 minutes long---total 42 minutes + warm up & cool down. You can do the whole dvd or customize it to how long you want. Definitely a toughie when doing the whole thing.
  • LovingLisa2012
    LovingLisa2012 Posts: 775 Member
    kick boxing and walk away the pounds
  • crazyellybean
    crazyellybean Posts: 999 Member
    With the weather the way it is... I'm really digging being outside, running or cycling! ..
  • mustgetmuscles1
    mustgetmuscles1 Posts: 3,346 Member
    Hiking in the mountains.
  • dannnymj
    dannnymj Posts: 2 Member
    Love,love,love Zumba. Also kick boxing and dancing video games(just dance & dance central).
  • tyoung4
    tyoung4 Posts: 30
    Zumba and Treadmill
  • Lyssie71
    Lyssie71 Posts: 15 Member
    Zumba - So much fun!
  • hesn92
    hesn92 Posts: 5,966 Member
    running.

    and turbo jam is fun.
  • kealambert
    kealambert Posts: 961 Member
    i don't know if sports count, but ultimate frisbee and racquetball are my favorite non-lifting activities
  • MelissaRaeTerry
    MelissaRaeTerry Posts: 377 Member
    I absolutely looove spin class! Really depends on how good your instructor is and how hard you push yourself too! But I highly recomend it!
  • Hezzietiger1
    Hezzietiger1 Posts: 1,256 Member
    i don't know if sports count, but ultimate frisbee and racquetball are my favorite non-lifting activities

    I count Ultimate Frisbee... I play every sunday.. it's prolly the workout where I burn the most calories every week!
  • Natx83
    Natx83 Posts: 1,298 Member
    Lifting!
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