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    What is your favorite cardio workout?

    Posts: 1,256 Member
    edited October 2024 in Fitness and Exercise
    I need to add in an extra day of cardio.. but machines bore the heck out of me....

    I have a few videos I like and I work with a trainer twice a week doing plyometric circuit training workouts..

    I'm just looking for some new ideas!!

    My favorite cardio workout is playing pick up sports.. right now it is ultimate frisbee.

    How about you??

    Heather

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    Replies

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      Haha..

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    • Posts: 1,256 Member
      Running, it's the best calorie burn and you don't need any equipment!

      I wish I could run.. I have asthma, it pretty much prevents running. I am thinking about starting the couch to 5k plan tho, in hopes that it will help me to control my breathing and condition it better. Right now, I can run for about 90 seconds.. then I have to take a 30 or so second break to get my breathing under control. It's really annoying..b/c my fitness levels have so greatly increased. I've dropped 40 lbs and 17% body fat since Thanksgiving.. but still can't run. Fail.
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      Jillian Michaels Banish Fat Boost Metabolism. It is 7 circuits that are each 6 minutes long---total 42 minutes + warm up & cool down. You can do the whole dvd or customize it to how long you want. Definitely a toughie when doing the whole thing.
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      i don't know if sports count, but ultimate frisbee and racquetball are my favorite non-lifting activities
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    • Posts: 1,256 Member
      i don't know if sports count, but ultimate frisbee and racquetball are my favorite non-lifting activities

      I count Ultimate Frisbee... I play every sunday.. it's prolly the workout where I burn the most calories every week!
    • Posts: 1,298 Member
      Lifting!
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