Post-Workout Snacks!

officiallymrswhite
officiallymrswhite Posts: 423 Member
edited December 2024 in Fitness and Exercise
Sometimes, the best part of a workout is the post-workout snack...so what do you eat after your workout?

Tonight I did 30DS and had this wrap for a snack:

1/4 cup southwestern egg beaters
1/4 cup jimmy dean turkey sausage crumbles
1 slice fat free sharp cheddar cheese
1/2 of a Joseph's low-carb flax wrap

125 cals, 11 carbs, 0 sat. fat, 3 fiber, 18 protein

Delicious! :smile:

Replies

  • joejccva71
    joejccva71 Posts: 2,985 Member
    Poptarts
    Chocolate Milk
    Whey Protein
    Ostrich Sticks

    ...whatever I am in the mood for.
  • cassblue21
    cassblue21 Posts: 207 Member
    Sounds really yummy! :)
  • sma83
    sma83 Posts: 479 Member
    If Ive done a really hard workout I will have a protien shake, but if I do a lighter workout I generally just have some water and a piece of fruit.
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