How do u make sweet potatoe fries?

BUMP b'cuz I want to know too!!

Cut potato in to 1 inch strips

put in plastic ziplock bag with

1/2 tsp kosher salt (or regular salt.)
1/4 tsp cinnamon (or more if you like cinnamon)
1/4 tsp cumin * optional*
1 tbsp of olive oil.

Shake and rotate so everything gets covered.

Bake on 425 for 30 minutes.

enjoy!!

ooo thank you...sounds yummy

Well, first... I go to Wal-Mart, then I make my way through the sea of people to the frozen section and pick up a bag of frozen julienne sweet potato fries. Then I drive home, pull out a baking sheet, put one big piece of aluminum foil on it, make a little wall with the foil in the middle, spray a little Pam on the foil, put as many fries on each side as I want to eat at the time, sprinkle half with Splenda Brown Sugar Mix and the other half with Mrs. Dash Table Blend, pop them in the oven for 20 minutes at 350 and voila! :bigsmile: Sweet potato fries!!!! :glasses:

I've tried to make them with regular old sweet potatoes, but have a hard time cutting them. The sweet potato fry bags are around $2.50, simple and keep in the freezer forever! They're addicting, though, so be sure to only make a few! Pay attention to the serving size.

Andddddddd... it probably sounds weird to put Mrs. Dash on them since sweet potatoes are, well, sweet. But, they taste just like regular seasoned fries with a hint of sweetness which makes them divine! Try it! :bigsmile:

i dont know how and I would like to know so i can make em ASAP!

PARMESAN-PEPPER SWEET POTATO FRIES
1/2 pound sweet potatoes, cut into 1/4" thick sticks
1TBSP grated reduced-fat parmesan cheese
1/2 tsp extra virgin olive oil
1/8 tsp garlic powder
1/8 tsp paprika
pinch of cayenne
salt to taste
pinch of ground black pepper
ketchup(optional)
Preheat oven at 450.In a meduim bowl, toss the potatoes, cheese , olive oil, garlic powder,paprika, cayenne, salt, and black pepper. Place the potatoes in a single layer on a meduim nonstick baking sheet. Bake for 8 minutes . Flip the potatoes and bake for 10 to 12 minutes or until the potatoes are tender and browned in spots . Serve immediately, with Ketchup. if desired
Makes 1 serving
Per serving : 249 calories 5g protein, 49g carbs,4g fat(trace saturated) 8 mg cholesterol, 7g fiber
238mg sodium

y'all....stop.....they sound so yummy but sweet potatoes makes my sugar drop......waaahhh!!!:sad:

I love a baked sweet potato with melted butter and brown sugar and cinnamon.....mmmmm

but my sugar drops.........damn crappy hypoglycemic crap!!!

sounds tasty tho.....I might make em anyhow and eat protien first....hehehe

I just slice them and put them on a baking sheet with a spray of cooking spray (olive oil) and some sea salt. They are full of moisture which is why they don't get crispy. I have had crispy ones before but they were deep fried.