We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

How should I know If I'm eating enough?

Tatyanne
Tatyanne Posts: 471 Member
edited December 2024 in Food and Nutrition
Hi all,

MFP set me at 1220 cals a day.
I'm 5'44 and weight 145.5 lbs.
I'm doing 30 DS. Just started L03.
In one month I already lost a total of 12inches :bigsmile: , but only 0.4 lbs :ohwell:

Currently I've been burning around 2000 cals/week and I eat all my exercise calories.
I changed my % in my goals:
- Carbohydrates 45%
- Protein 30%
- Fat 25%

I's difficult to don't pass sugar. As I'm lactose intolerant I eat 1 yogurt and a piece of fruit and there goes sugar limit. I'm looking for yogurts with less and sugar each week.

Several calculators set my "Daily Calorie Requirements" in 1735.
I would like to lose some weight but it's being difficult. In your opinion, Am I eating enough calories?

Tks in advance for all your answers.
Kisses,
Tatyanne

Replies

This discussion has been closed.

Categories