Has anyone tried the protein shake diet?

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  • love4fitnesslove4food_wechange
    love4fitnesslove4food_wechange Posts: 6,897 Member
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    sounds like an eating disordered person's meal plan. not healthy in the slightest.
  • erickirb
    erickirb Posts: 12,293 Member
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    Where is your fiber, fat, vitamins, and minerals?
  • laurasimmons
    laurasimmons Posts: 578 Member
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    No thanks, I'd rather eat food!
  • nickyfm
    nickyfm Posts: 1,214 Member
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    Breakfast - whiskey
    Lunch - whiskey
    Dinner - whiskey
    Night Snack - vomit

    HAHA
    love it.

    Might live on the edge and sub this with Vodka. Awww yeah
  • Lorleee
    Lorleee Posts: 369 Member
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    Um, no. I prefer food.
  • nursekj
    nursekj Posts: 100 Member
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    No vegetables or fruit? Complex carbs are needed for brain function and I doubt theres enough in a shake, probably all those shakes will give you diarrhea...
  • _Timmeh_
    _Timmeh_ Posts: 2,096 Member
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    This one
    http://29.media.tumblr.com/tumblr_lmnuwsdbeS1qhcq1fo1_500.jpg

    I plan on doing it tomorrow as a detox-type thing and I was wondering if anyone's done it before and for how long.
    Here's my plan for it
    Breakfast - protein shake
    Lunch - protein shake
    Dinner - can of tuna
    plus a ton of water
    Calorie total - 800

    Seems like you will need to bring a porta potty with you, or at least some wet wipes.
  • InnerFatGirl
    InnerFatGirl Posts: 2,687 Member
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    Calorie total - 800

    facepalm.jpg
  • Jill_newimprovedversion
    Jill_newimprovedversion Posts: 988 Member
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    If you're looking for a way to *detox* you might consider asking others if there's a safer alternative.

    A safe fast can detox your body of built up sugar and sodium overloads

    as long as you're planning on eating sensible portion meals that stay within your dietary guidelines
    of calories/carbs/fat/protein/fiber/sodium/sugar AFTER a day or two of *detoxing*

    but THIS regime is NOT one I'd recommend

    My 2 cents worth.
  • bionicrooster
    bionicrooster Posts: 353 Member
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    If you're looking for a way to feel like ****, you could just drink a fifth of jack daniels and make yourself fall down the stairs.


    I wouldn't suggest this one either, I have tried it before and didn't lose any weight :-)
  • cjhart81
    cjhart81 Posts: 200 Member
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    WOW! in a word .... NO! that is a horrible diet! and how long would you actually last on that? after 2 days i would be done!

    dude, seriously.. just cut down on fat and drink more water and maybe start walking..
  • asunnysnowman
    asunnysnowman Posts: 56 Member
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    Calorie total - 800

    facepalm.jpg
    this

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