Weight Watchers stability ball workout

aneajo
aneajo Posts: 287 Member
edited December 2024 in Fitness and Exercise
Has anyone used this? I got the ball with a DVD the other day. Did a workout this morning for 30 min. Do I put it under calastinics (sp?) or aerobics or yoga or what? Its for the abs, butt and thigh area

Replies

  • angiemartin78
    angiemartin78 Posts: 475 Member
    I don't know. You could create your own exercise and just go by your HRM (if you have one).
  • aneajo
    aneajo Posts: 287 Member
    Nope, dont have one.
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