Skip to content
  • Register
    • We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

    What are you eating for lunch today?

    Posts: 29 Member
    edited December 2024 in Food and Nutrition
    I've been bringing Healthy Choice, Lean Cuisine or Smart Ones to the office for lunches. While they are low on calories and somewhat cost efficent, they are super high in sodium. I go over on sodium almost every day.

    Looking for some non-sandwich, easy lunch ideas that are low on sodium.

    I say non-sandwich because I'm so bored with the sandwich ideas. And it has to be easy. I know I need to spend more time prepping my food. I'm pretty good about making healthy dinners at home but I find it difficult to create something for lunch in the morning (I'm not a morning person) and if I make it the night before then it has to keep well and/or travel easily. Please help!

    Welcome!

    It looks like you're new here. Sign in or register to get started.
    Sign In
    Register
    «1

    Replies

    • Posts: 125 Member
      I make up marinated salads on sunday and prepackage them for the week. This week it is a Chicken, Quinoa & Garbanzo bean salad, with Grape tomatoes, fat free feta, kalamata olives, Baby cucumbers, olive oil and balasmic vinegar and seasonings. A two cup portion ends up being 264 calories, 22 carbs, 9 fat, 24 prot, 3 fiber, 450 gr sodium. Half of the salt comes right from the olives apparently, might have to shop around for a lower sodium version.

      Oh if you decided to make your own recipes with raw chicken breasts/tenderloins, check the nutrition label. Alot of brands inject broth (ie liquid sodium) into the meat.
    • Posts: 17,299 Member
      Today is leftover roasted brussel sprouts and carrots with shredded cheddar cheese.

      ETA: if you want easy lunches and and are already preparing healthy dinners, there is nothing easier than leftovers

      Some other non-sandwich suggestions: veggie sticks and peanut butter or hummus; cottage cheese and fruit or tomatoes on a bed of chopped greens, green salad with protein (chicken, tuna, tofu, beans), marinated bean and/or grain salads, tabouleh (this is great made with quinoa instead of bulgar)
    • Posts: 234
      Instead of sandwiches I do wraps with grilled spicy chicken with veggies, humus, sun dried tomatoes, etc. Salads with the same grilled spicy chicken or a salsa salad with taco meat.
    • Posts: 331 Member
      I had a BBC GoodFood two bean, potato & tuna salad with dressing made from harissa, red wine vinegar and olive oil today.

      211 calories and delicious
    • Posts: 206 Member
      I brought a whole grain wrap with spinach... and an egg/egg whites with hot sauce that ill toss in the microave and make a wrap!
    • Posts: 965 Member
      Sweet chilli houmous, wholemeal pitta bread, raw carrot. It was 332 calories of deliciousness.
    • Posts: 63 Member
      I am having an everything bagel with tuna, mayo, tomato and pepper with a glass of milk.

      Quite possibly my favourite lunch ever.
    • Posts: 111 Member
      Edamame salad with a tortilla and hummus, all homemade, but you could find all of these things in the deli section of a grocer too.
    • Posts: 162 Member
      I'm having a MorningStar Farms Spicy Black Bean Veggie Burgers (patty only) with a 100-cal pack of Wholly Guacamole, a side salad consisting of spinach, cucumber, boiled egg white, a few bacon bits and yogurt ranch dressing. About 380 calories. 24.5g fat (higher than my norm, but it works with the rest of my day), 23g protein and 25g carbs.
    • Posts: 339 Member
      Today I have planned a Special K protein bar and special K cracker chips. Needed quick and easy since I will be eating inbetween errands today!! :happy:
    • Posts: 272 Member
      I had left over mashed poatoes (Chive mashed from eatingwell.com), and one peice of schnitzle. :)
    • Posts: 242 Member
      Progresso lentil soup. I have a desk drawer full of Progresso and Campbell's Chunky soups, plus oranges, tea, and oatmeal for consumption at my desk. It keeps me away from the donuts--mostly :)
    • Posts: 1,090 Member
      I know you said no sandwich but I had half a PB&J, 1 can of cambells chunky vegetable soup (a ittle high in salt), and a sugar free pudding. An option that I like is to make my tuna fish concoction and put it on maybe a tortilla or healthy crackers. Take 1/2c of beans, any will do, 2T of Hummus, again any will do, 2-3oz canned tuna or salmon, mustard and hot sauce to taste. It should run 200-250 calories plus the serving vessel.
    • Posts: 657 Member
      Had a Caesar Salad from Burger King. Was really good
    • Posts: 366 Member
      I make marinated salads also on Sunday and bring them throughout the week. This week is kidney beans, garbanzo beans, lentils, peas, little bit of corn, celery, carrot, green bell pepper, yellow bell pepper, sprinkle of feta cheese, sliced olives, mixed with red wine vinegar, olive oil, and splash of lemon juice.
    • Posts: 59 Member
      Homemade lentil carrot soup, mixed green salad with cherry tomatoes, half an avacado and Greek dressing. Will have a banana later.:smile:
    • Posts: 250 Member
      left over Roasted pork loin
      left over spinach
      and a kick-*kitten* salad.

      Diary is open.
    • Posts: 81 Member
      Tuna & a small avacado w/ sea salt
    • Posts: 83 Member
      Haven't had time to make lunches ahead lately. Today was a pack of Tasty Bite "Jodhpur Lentils" and some pita bread. Seriously tasty.
    • Posts: 1,669 Member
      This was my lunch today! Completely awesome!

      food006.jpg

      Edit: resized picture
    • Posts: 305 Member
      White chunk albacore tuna, jalapeno & cilantro hummus, and onion mixed together and wrapped in green leaf lettuce with a small apple, carrots, and a tbs of Omega-3 peanut butter on the side.
    • Posts: 20
      Chef salad only 296 calories, I try to eat more doing my lunch time and less calories for dinner.
    • Posts: 250 Member
      A can of chicken and rice soup and a roll. Not what I wanted for lunch, but I don't feel like going to a ton of trouble to make lunch today.
    • Posts: 2,484 Member
      Lean cuisine Chicken club Panini Yum/Yum with salsa on top about 350 calories.
    • Posts: 12,589 Member
      Lunch042412.jpg
    • Posts: 47
      Hamburger Helper Cheeseburger Macaroni

      Not the healthiest thing, but it was leftover from dinner last night. Tomorrow will be homemade chilli with ground beef, canned tomatoes, and kidney beans.

      My lunches are usually a Healthy Choice entree or Smart One's as well unless I have leftovers from dinner that can be re-heated for lunch.

      I don't worry too much about sodium. It doesn't hinder my weight loss and as long as I drink a lot of water, any bloat goes away in a day or two.
    • Posts: 1,861 Member
      I had slow cooker salsa chicken casserole that I made on Sunday and froze in lunch containers.
    • Posts: 4
      Chunky soups sirloin burger with a glass of milk...very good & the soup very low in calories!
    • Posts: 4
      I had slow cooker salsa chicken casserole that I made on Sunday and froze in lunch containers.

      ...what do you put in your ckicken casarole?
    • Posts: 111 Member
      Lunch for me is usually mostly veggies. Today was a bag of butternut squash and 2 cups of brussel sprouts. Something insane like 20+ grams of fiber. Yum. Love my veggie lunches.
    This discussion has been closed.

    Welcome!

    It looks like you're new here. Sign in or register to get started.
    Sign In
    Register

    Quick Links

    Categories