how do you enter

demorest
demorest Posts: 109
edited December 2024 in Fitness and Exercise
I've been doing wall push-ups and dont know what to enter to get it to show how many cals burned. Can anybody help me!!!

Replies

  • beckajw
    beckajw Posts: 1,728 Member
    How many are you doing?

    I enter push-ups as a strenght exercise--not aerobic, so you don't get credit for calories burned, because really you aren't burning all that many.
  • lizard053
    lizard053 Posts: 2,344 Member
    I don't count them for calorie burns. Just made my own strength exercise "wall pushups" and record how many I do there.
  • Jlongblade
    Jlongblade Posts: 77 Member
    You could purchase a Heart Rate Moniter and track the calorie burn that way.
  • Kattarra
    Kattarra Posts: 190 Member
    You could purchase a Heart Rate Moniter and track the calorie burn that way.

    I do this and it shows I burn about 300 cals in 20 minutes of lifting. I lift heavy though.
  • demorest
    demorest Posts: 109
    Where does one get a heart rate moniter and how much?:huh:
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