Huge Question?!!!!
Options
countsenseless
Posts: 42 Member
o'k. give a scenario. i eat dinner. the dinner is lets say 645 calories. now in about and hour letting the food settle i go out and run. when i'm running i burn 700 calories, technically would that mean i just burned my dinner off, or is it not that easy, or is there a catch.
0
Replies
-
In theory, yes. Energy in and energy out.0
-
In theory, yes. Energy in and energy out.
ok thank you0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.4K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 388 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.2K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 918 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions