30 DAY SHRED-MAY
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Can someone please help me?? Just did my very 1st 30 ds workout but do not know how to log it into my exercises!!!
Thank you. I am having the worst time figuring out how to log exercises. It seems the only thing I can find is tae bo, walking, and running. I did manage to find circuit training under cardio. I need a how to manual. LOL0 -
A group on here would be best for me, rather than on FB. But willing to go with the flow.0
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how much does the DVD cost? 20 minutes a day sounds very do-able lol0
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I've already started the 30DS and love it - just a quick question - you have put that dancing on the wii burns mad calaries - do you use a HRM to know that or do you put it in as something on here? I ask because I regularly do just dance on my wii and never know how to put the calories down! thanks!
For every 4.2 sweat points is a calorie burned.
For example, if you get 300 sweat points during a song, you've just burned 71 calories. And that's also if you are actually doing the moves and getting into it, because the wii is creepy and knows if you are actually doing stuff... haha
ETA: I found the formula here, MFP through google. Because I was convinced I was burning more than just regular dancing.
thanks sooo much!!! I knew I was burning more!!!! I'm going to tell all my friends!!!0 -
I just started it today ) adding it in as extra time away from the gym!0
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I don't know how to make groups on here...... LOL0
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I found mine for $9.00 at Target.0
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OK. I'd like to join. I've started at least 3 times and have never finished. I've had success loosing weight but I have been lazy and have gained back about 1.5 pounds and don't want to climb any higher. When exactly is start date?0
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I'd like to join.....I have the DVD but have never opened it. I think its time.0
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I found mine for $9.00 at Target.
oh wow lol ok if I don't get it than I'm lazy that's not bad at all!0 -
I'd like in on this one. I have started 30DS many times and I always get to busy, sick, or lazy. Let's do this!0
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I would like to officially start Monday April 30
How in the world do I figure out how to make groups on here...0 -
Okay, I think, I figured it out.
I invited all who have said they were in0 -
I'd like to be in too. I started it a couple of weeks ago but got too busy to keep going.0
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I'm in!!! I started earlier in April but then I got sick and I never really got back into it. I did one day of Level 2 after being off for a few days and I was like Oh Helllllllllll No. I need some people to kick my butt back into it too! Please invite me to the group0
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i would like to join in. i also need to make new friends on here so i can get some support! i haven't made it past day 3, haha terrible !0
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Invites sent!0
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OK. 04/30/12 IT IS! What stats do we want to post? Or shall we just go with the posts letting the group know where we are with our workouts?0
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We can put a thread in the group with our starting stats. I can make the group private if everyone likes?
I'm okay with having it out there. I need to be held accountable!0 -
will we be doing it every day? i think jillian said you have to take days off and i think she is right if we want to stick to the end :laugh:0
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