workout
Radice85
Posts: 1 Member
Hi There,
Unfortunately I’m one of those people who want to get into shape but cant afford to go to the gym. i would like to build up my upper body.
any tips? i have looked around online but i cant find anything
Alex
Unfortunately I’m one of those people who want to get into shape but cant afford to go to the gym. i would like to build up my upper body.
any tips? i have looked around online but i cant find anything
Alex
0
Replies
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push ups,planks, pull ups...0
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look on you tube for Tae Bo
I started with 8 minutes Tea Bo, today for first time I did 25 minutes burned 414 calories,
but it is up to you on which level Tae Bo you fit in..0 -
I swear by Tracy Anderson method...she has lots of free stuff on YouTube xx0
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