Brazil Butt Lift Challenge Group

DeniseNichole76
DeniseNichole76 Posts: 303 Member
in Motivation and Support
Brazil Butt Lift ~ Challenge Group (Get in on it!!!)

Starting Monday 4/23/12 there are a few of us girls starting a Brazil Butt Lift Challenge Group. Having friends (even virtual friends) with the same fitness interests helps keep us motivated and hold us accountable. We are here for each other for encouragement the most.
I welcome everyone to join our Brazil Butt Lift Challenge. Let's do this together. If you already have the program but haven't dedicated yourself yet, make the decision and commit. Join us on Monday (send me a buddy request & let's get in contact). If you dont already own BBL (Brazil Butt Lift) contact me & I can get you started immediately. Even if you have to order it and start next Monday, I'll be here for you. Don't be fooled by the name Brazil "Butt" Lift. Even tho it gave me a new and improved back side =) it is a FULL body workout
.
Today I read a quote that I wanted to share:
"So many of us distract ourselves from out own potential by taking, collecting and obsessing over friends who have no real interest in improving their lives. It's time to focus on like-minded positive people, who might be moving slowly, but they are at least shuffling their feet" - Chalean Johnson

So motivating. So ladies, please, if you need a buddy or a friend that you may not have at home that is interested in fitness and achieving a better YOU. Please send me a request, let's be friends and let me get you started...

Please send me a personal message and I'll be sure to respond.

Are any of you currently doing BBL? If so - how do you like it? What do you love most? Are you seeing a transformation?

Replies

  • Shay127
    Shay127 Posts: 16 Member
    I wish I saw this!!! I started it once and loved it and had to stop for a bit until I got the rest of the equipment! I would love the support group! Are you all following the nutrition plan?
  • stephie4111
    stephie4111 Posts: 118
    Just finished a month of bbl. starting month 2 today. I lost 4.2 pounds first month
  • Storey621
    Storey621 Posts: 82 Member
    What equipment is involved with BBl?
  • tripn404
    tripn404 Posts: 109 Member
    Huge difference in my butt when i did it last year for only a month.... I don't have any pics but trust me I have a naturally small waste and my butt and hips where my problem area and i was amazed at how lifted and small my hips and saddle bags got..

    Keep it up you'll be so glad you did!
  • DeniseNichole76
    DeniseNichole76 Posts: 303 Member
    It's so great!
  • DeniseNichole76
    DeniseNichole76 Posts: 303 Member
    What equipment is involved with BBl?

    The resistance band- yoga mat- ankle weights- dumbells or you can modify it and not use any weights and still get a great workout
  • DeniseNichole76
    DeniseNichole76 Posts: 303 Member
    Just finished a month of bbl. starting month 2 today. I lost 4.2 pounds first month

    Awesome! We are on the same schedule!!
    I'm on 2nd round Day 2
  • DeniseNichole76
    DeniseNichole76 Posts: 303 Member
    I wish I saw this!!! I started it once and loved it and had to stop for a bit until I got the rest of the equipment! I would love the support group! Are you all following the nutrition plan?

    They have the modified version - no need for equipment. Pop that DVD in and push play!!!
  • DeniseNichole76
    DeniseNichole76 Posts: 303 Member
    Huge difference in my butt when i did it last year for only a month.... I don't have any pics but trust me I have a naturally small waste and my butt and hips where my problem area and i was amazed at how lifted and small my hips and saddle bags got..

    Keep it up you'll be so glad you did!

    Hahah I hear ya! I finally have a "shelf". Cellulite diminishing.
  • DeniseNichole76
    DeniseNichole76 Posts: 303 Member
    If ANY ladies want to join the challenge contact me and I can be here for you through it!!!

    www.denisenichole.com
    Grab the program ($59) and it comes with the strength band and nutrition guide/calendar.

    I loved round 1 and can't wait to see my results in round 2

    Join us!!!!!
  • Shay127
    Shay127 Posts: 16 Member
    Resistance band and ankle weights.. nothing too complicated which is what i love!!
  • stephie4111
    stephie4111 Posts: 118
    already have a group on fb. i can check in here too. doing bum and tummy tuck today. gonna be mixing it up with rockin body also
  • LizJ08
    LizJ08 Posts: 127
    I'm so in! Just started it last Wednesday. Anyone in the group can friend me if you want. :-)
  • DeniseNichole76
    DeniseNichole76 Posts: 303 Member
    already have a group on fb. i can check in here too. doing bum and tummy tuck today. gonna be mixing it up with rockin body also
    Fun!!
  • krd3409
    krd3409 Posts: 1
    Today is day 3 for me. I will start with weights next week. What size ankle weights do you recommend? I have always worked out but nothing to extreme so I think my fitness level is intermediate.
  • DeniseNichole76
    DeniseNichole76 Posts: 303 Member
    My ankle weights are 5lbs. I believe my first round of BBL they were 3lbs. I love to feel the burn.
  • beachdiva2010
    beachdiva2010 Posts: 180 Member
    I'm ordering in the next couple of weeks. I am in the last few weeks of Jillian Michaels Body Revolution. I'm also doing the new Turbo Fire low impact. My knees just can't take it. But my booty needs ome extra attention. :laugh:
  • DeniseNichole76
    DeniseNichole76 Posts: 303 Member
    It's the best thing you can do for yourself!!! Good job!!!
  • Kristy_Elizabeth
    Kristy_Elizabeth Posts: 435
    Just saving this for a new workout idea for later.

Categories