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Tips for eating after 8pm

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Replies

  • SVMR17
    SVMR17 Posts: 33
    When I'm not hungry but want to eat something, I drink chai tea. It's fulfills my craving for something sweet and fills me up with water.
  • TropicTori
    TropicTori Posts: 18
    Doesn't really sound that bad. Probably around 300-400 calories right? I usually snack on peanut butter, cereal, skinny cow ice cream all right around 200-300 calories except the skinny cow. Snacking at or after 8 isn't that bad especially if you are active.

    I am the same the Last two nights ive been bad and it really got me bummed out but what i did today was set minor goals for myself i have weekly goals for food and excercise and then i just started daily goals for today example of my daily goals:

    -3 things of the 33.8 oz smart waters
    - Abs + 1more strengthening
    - More fruits and veggies (you can never have enough!!)
    - Smile in the face of negativity

    and under that i have written Todays accomplishments... at the end of the night i will go over and see how well i did on my goals and what else i did well and accomplished today so that even if i had a bad night the night before i see how much i have accomplished today.. i plan on doing this a little after dinner time so i can read it and be encouraged by myself not to snack!! WISH ME LUCK

    i hope this helps you too im trying it out since i have the same thing ive tried all the tricks and sometimes they just dont work. so lets see hopefully youll join me :)
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