Can someone explain BMR and TDEE

ministerswife1995 Posts: 6

April 2012 edited December 2024 in Health and Weight Loss

How do I figure out my BMR and TDEE? What are both of them? Thanks!
Dawn

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  Mommyof3texans Posts: 347

  April 2012

  This post explains it way better than I can! http://www.myfitnesspal.com/topics/show/512956-tdee-what-is-it-and-why-you-should-not-eat-below-your-bmr

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  ministerswife1995 Posts: 6

  April 2012

  So now does anyone want to figure out what mine is? )

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  kadins_momma07 Posts: 328 Member

  April 2012

  So now does anyone want to figure out what mine is? )

  
  Google it, there are tons of calculators that will tell you once you put in a little bit of info

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  ladyraven68 Posts: 2,003 Member

  April 2012

  So now does anyone want to figure out what mine is? )

  
  Try this - http://www.fat2fitradio.com/tools/bmr/

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  yarwell Posts: 10,477 Member

  April 2012

  http://www.myfitnesspal.com/tools/bmr-calculator

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