Can someone explain BMR and TDEE
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ministerswife1995
Posts: 6
How do I figure out my BMR and TDEE? What are both of them? Thanks!
Dawn
Dawn
0
Replies
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This post explains it way better than I can! http://www.myfitnesspal.com/topics/show/512956-tdee-what-is-it-and-why-you-should-not-eat-below-your-bmr0
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So now does anyone want to figure out what mine is?
) 0 -
So now does anyone want to figure out what mine is?)
Google it, there are tons of calculators that will tell you once you put in a little bit of info
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So now does anyone want to figure out what mine is?)
Try this - http://www.fat2fitradio.com/tools/bmr/0 -
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